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Ways On How To Get Rid Of Sleep Apnea

7 min read

Sleep apnea is an annoying condition. It can also be life threatening. That is why it is imperative to understand and treat the condition. The article below has information that can help you do that.

Drop some vices to combat sleep apnea. If you drink and smoke, it can make your sleep apnea worse. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarettes can hurt your lungs, possibly even causing lung cancer. These are both habits which can make sleep apnea worse.

Sleep Apnea

Do you occasionally drink or smoke? Quit these vices. These substances can really harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you must continue with these habits, avoid doing them before bed.

Avoid unhealthy activities to control your sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

If you are fat, become thinner. Although it might not be the main cause, being overweight makes sleep apnea worse. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These can help you breathe better and clear your airways. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. This muscle group manages airway dilation and stiffening. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should take the size and potential to make noise into consideration. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor can help you pick a manufacturer for a good quality machine.

To fight sleep apnea, try to eat a healthy diet. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.

Breathing Passage

Moderate your alcohol intake. Alcohol relaxes your muscles in a way that harms your breathing. That may be something people like when they drink, but it also can cause sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Try sleeping on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. Support yourself with pillows so that you won’t end up on your back at night.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards such as these were designed for someone who suffers with sleep apnea. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Bring your CPAP on all the trips you go on during your travels. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. A convenience travel pouch is usually included with purchase. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

Do not neglect your CPAP machine if it has been prescribed to you. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, it won’t be effective if you don’t use it every day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

You need only one regular pillow to sleep with at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. As a result, you may find it more difficult to breathe normally. That’s why using one pillow may be the answer to your sleep apnea problem.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Using a simple camcorder while you sleep can give you the information you need. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Stop snoring devices are often helpful in treating sleep apnea. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It’s simply fabric that keeps your chin up and mouth closed. Try out CPAP therapy for your mouth.

If you have sleep apnea you should not smoke. Smoking cause the airways to swell, making sleep apnea worse. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. After 30 days of dedication, you should almost be cured from being addicted to smoking. Following this, the nicotine dissipates and cravings are reduced.

If you are using a CPAP, always have a medical ID on you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is linked to people who are overweight. If you lose weight, it will improve air flow by reducing pressure on your airways.

If you suffer from sleep apnea this is a good way to get better sleep. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also see to it that your bedroom is ideal for good sleep. If you don’t do that, you might cause insomnia.

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles are strenghthened they will not block your air passages.

If you are prone to sleep apnea, you should try not to sleep on your back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.

Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Quit drinking, or have only one drink a few hours before bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.

Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. There are many exercises you can do that involve the throat, tongue and neck.

Clearly, sleep apnea is a disruptive and frustrating condition. Being uncomfortable, unable to sleep, and afraid of dying can make sleeping an absolutely miserable time for those suffering from it. Use the advice from this article to learn how to fight sleep apnea.

Many people who sleep on their back typically experience sleep apnea. If this is something you normally do, then you should think about switching the position in which you sleep. Sleeping on one side can provide a better night’s rest.

Put the information that you learn into effect to maximize your success. Though it can be hard to learn everything, you ought to know the basics. When you keep learning, you’ll truly master the topic.

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