Snoring is not just annoying, it can be the sign of a serious health problem. This could be a bodily signal that a major health problem needs to be addressed. Continue on to the tips below to understand the causes of snoring and what can be done to effectively treat it.
In order to prevent snoring, you should have open nasal passages. If your nose is blocked or constricted, it will increase the chance of snoring. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This can prevent snoring.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some of them might be the cause of your snoring problem. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Snoring is often caused by restricted air passages.
When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
If you smoke, quitting can diminish your snoring. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
Do not take illicit drugs. The use of illegal drugs can make your snoring worse. Cannabis is an example of a drug that will make a user feel extremely relaxed. Obviously, street drugs like pain killers, have this effect as well. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Losing weight is a great way to reduce how much you snore. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Even if you only lose a little bit of weight, it can help you stop snoring.
If you want to keep snoring at a minimum, try sleeping on one side when in bed. Laying on your back increases the amount of snoring you do while you sleep. However, if you roll over onto your stomach, your neck will experience stress. For this reason, the best position for sleep is on your side.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. They tend to increase your mucus production and accumulation, which blocks your nasal passages. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
Change your sleeping position to help cure your snoring. Snoring normally occurs when a person sleeps on their back. This position allows the muscles in the throat to relax and collapse somewhat. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
Before going to sleep, dine on a spoonful of honey. For some people, eating a small amount of honey before bed can decrease snoring. Honey may decrease nasal inflammation and dryness, which can help you breath easier and more quietly throughout the night.
Exercise your tongue regularly. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. While the tongue is extended outwards, hold it taut and the point it towards the east, and then towards the west. Give your tongue exercises about a month to see if they improve your snoring habit. By doing these motions, you can tone your tongue muscles and reduce snoring.
Exercise your tongue regularly to help reduce snoring. While this might sound a little odd, when you stick your tongue in and out, you are exercising it. Extend your tongue and hold it rigidly before pointing it in different directions. Make sure to point in all directions as you work your tongue out. By doing these motions, you can tone your tongue muscles and reduce snoring.
Using a “tennis ball cure” is a cure that many people have found effective. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. The ball will remind you to not lay on your back, even when you sleep. Once you are accustomed to resting on your side, the tennis ball can be removed.
Many people swear by the “tennis ball cure”. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. The tennis ball will help keep you from rolling over onto your back while you sleep. After you get accustomed to sleeping on either side, you will not have to use the tennis ball any more.
An adjustable bed may help to reduce your snoring. These beds allow you to put your upper body into a vertical orientation. This will keep your airways unrestricted, and will drastically help reduce snoring.
If you have a snoring problem, one place to look for relief is your dentist’s office. He can make a mold in the shape of your mouth and create a mouth guard for you. Put on the mouth guard before going to bed. It will pull your jaw slightly forward so that the tissues in your throat can’t collapse while you’re asleep. This will stop you from snoring.
If you snore, consider that your allergies might be to blame and get them treated. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This almost always leads to snoring. Pick up some medicine at the local pharmacy or seek out a doctor’s opinion if the problem is really bad.
It is necessary to avoid both alcohol and sleeping pills to prevent snoring since both can depress your nervous system, relax the muscles in your throat and cause you to snore. These products can also lead to sleep apnea and cardiovascular diseases. You should avoid these things if you are a snorer.
Although you might not like hearing this, shedding weight can eliminate your snoring. The excess weight shows in every area of the body, and that includes the area around the neck. This puts pressure on your airway or causes partial obstruction, leading to the vibrations that result in snoring.
If you have a problem with snoring, blow your nose and use saline nasal spray prior to going to bed. Maintaining clear, moisturized airways allows you to breathe more easily during sleep. This allows you to take in air through your nose when not congested and less likely from your mouth.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. If you usually eat cheese and drink milk before bed, try giving up this habit for about 10 days to see if your snoring improves. Dairy often produces mucus build up around the throat of many people. The restriction of these passages may result in snoring. Enjoy dairy early in the day to avoid ruining your sleep.
If you want to reduce or eliminate snoring, try laying on the left side of your body while you sleep. If you partner has to listen to you snoring all of the time, it can start to get on their nerves. Sleeping on the left side, however, is not medically proven to stop snoring. There is, however, anecdotal evidence that sleeping this way opens the airways and reduces snoring.
Believe it or not, sleep itself can help to solve a snoring problem. However, it is not just about the amount of hours you sleep, but also maintaining a consistent and timely sleep schedule every day. Go to bed and wake up at the same time every day.
While snoring might be quite the pain to some, it may be an indicator that something might not be right health-wise. A signal like this from the body should not be ignored. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.
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