Anyone who has sleep apnea can benefit from the tips in this article. Even though many health issues can occur from sleep apnea when untreated, there are many treatments for dealing with this condition. This article will teach you how to manage your sleep apnea better.
A common reason for sleep apnea to occur is increased weight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can recommend which machines his patients have had the most success with.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Factors such as the machine’s noise level and its size are important to consider. There are some machines that are quiet and small. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Sleep apnea is not a condition to take likely. It’s important to seek medical advice as soon as you suspect you may be suffering from it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Do you have a smoking or drinking habit? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back can block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Sleep Apnea
Children are susceptible to sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
Attempt sleeping on the side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, your airway may become blocked when mouth tissues slide back. You will breathe easier if you sleep on your side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. When you are dealing with sleep apnea, the CPAP machine should be used every single night. A travel bag with good padding probably came with your machine. Use this bag to carry your CPAP whenever you travel.
Sleeping pills are bad to take for people with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Get treatment for your allergies or sinus problems if you have sleep apnea. You already are having difficulty breathing at night due to your sleep condition. The last thing you need is something else interfering with your airways while sleeping. Keep your airway clear by clearing your nostrils before you go to sleep.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
You need only one regular pillow to sleep with at night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This means that your position is actually making it harder for you to breathe. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Nasal Passages
Try using a device made to eliminate snoring. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. So you can see that it is logical that this device can help with both issues. You could find yourself reducing your apnea with anti-snoring devices.
If you have a stuffy nose, use a saline spray or neti pot. It helps to clear the nasal passages and airways to let you sleep more soundly. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
Do not lie on your back when you sleep if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Prop yourself on your side using pillows or cushions.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.
Keep in mind that you won’t always notice your sleep apnea at night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Prevent falling asleep on your back. Lying on your back when you sleep makes it easier for your airways to become blocked. Try sleeping on your side. You may need some pillow to keep you in this position.
Your sleep position determines a lot in terms of your bouts of sleep apnea. Because of this, your sleeping position should be the best possible one. If you must sleep on your back, elevate your head and the top half of your body slightly. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
A large number of sleep apnea sufferers sleep on their backs. If you do this, you might want to start sleeping on your side, instead. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. The warm water will relax and soothe your muscles. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
Sleep apnea can contribute to many serious health disorders if left untreated. If you’re suffering from this disorder, you must discover all there is to know about the subject. When you use the tips laid out here, you can be sure you are doing all you can to save your health.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. After this you’ll need to look at treatment options, even for a mild form of sleep apnea.
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