If you find yourself not sleeping well at night, sleep apnea might be happening. Many people suffer from this, and it can be a very unpleasant thing to wrestle. Luckily, there are ways to fight back against sleep apnea. Read this article to learn some basic information about recognizing and treating sleep apnea.
Stop your destructive ways. Smoking and drinking can inflame your airways and make them swell. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Think about the machine’s size and noise levels. There are some small machines that make little noises. You can consult with your doctor to see who you should talk to in order to get a good machine.
Try using a mouth guard that’s custom-fitted for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. This is something that works well instead of using a CPAP, and it’s more comfortable. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Do you light up or knock some back every day? Get rid of these bad habits. They can do bad things to your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you can’t quit, at least don’t drink or smoke right before going to bed.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Sleep apnea can be present in children. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Sleep on your side if you want to avoid sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated.
Try something else besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
You may have to maintain a sleep log for your doctor to diagnose your condition. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. You can ask your spouse or a family member to let you know you how often you snore at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already disrupting your nightly sleep cycle. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The most important adjustment to make is to go to bed and get up at the same time every day.
Get treatment for your allergies or sinus problems if you have sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your throat and airway as clear as you possibly can at all times.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. A convenience travel pouch is usually included with purchase. This can be used to transport the CPAP machine simply when not at home.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not continuously use nasal sprays as this may cause nose damage. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Find ways to decrease the risk factors of our sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Play a woodwind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. It’s important to find the best position for you to sleep in. Try using foam wedges to prop up your body. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
Don’t binge drink if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Limit drink consumption to no more than two or quit drinking completely prior to bed. This will lessen the chances of alcohol interrupting your sleep.
If you have sleep apnea, you are not likely to realize it during your sleep. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
Take immediate steps to seek relief from your sleep apnea. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.
If you suffer from sleep apnea, don’t drink prior to going to sleep. Your throat muscles over-relax when you drink which makes breathing harder. This only means to reduce your drinking that is close to bedtime.
Some corrective oral devices can aid in the treatment of sleep apnea. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
If you suspect sleep apnea afflicts you, make sure to have a formal diagnosis made by a doctor. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Speak with your doctor about everything you’re dealing with to figure out what is causing your symptoms and what you can do about it.
Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. If you want to learn exercises that can make your throat stronger, do a little research; there are plenty available.
The true meaning of sleep apnea is not having enough oxygen as one sleeps. Since this is the case, it’s wise for someone suffering from sleep apnea to not sleep at higher elevations. The saturation of oxygen at higher levels is much lower and can be detrimental to an individual with sleep apnea. If you can avoid sleeping in higher elevations then that is best for you.
When you are always tired, your sleep apnea symptoms intensify. This problem may be reduced when you sleep on a schedule. Going to bed and getting up at the same time each day is important. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.
Don’t use narcotics of opioid medication if you can help it. These extremely powerful drugs cause extreme muscle relaxation and can significantly reduce the amount of oxygen that users take in while sleeping. Should this be combined with the low levels experienced by sufferers of sleep apnea, the culmination of the two can reach fatal levels.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action.
Don’t let other breathing problems get out of control. If you have sleep apnea, it is vital that you take care of it and any underlying conditions right now. If you feel your allergies acting up, promptly take your allergy medicine or close your windows and limit your time outdoors. If you think you may be coming down with a cold, treat it right away. These things can easily exacerbate your sleep apnea.
If using a CPAP machine causes the problem of dry mouth, there are some ways to fix that. Most CPAP machines have an adjustable humidity setting to help keep your airways properly moisturized. There is also a mask which uses a chin strap. This will close your mouth and prevent any leaking of air.
Prevent your sleeping breathing problems from getting out of hand. You need to pay attention to other breathing problems as well if you are afflicted with sleep apnea. Limit exposure to outside allergens and always take your allergy medications to keep your allergies from producing symptoms. If you have a cold, treat it immediately to avoid increasing the risk of sleep apnea events.
Although you may be quite exhausted, you must take proactive steps to confront your sleep apnea problems. Don’t be shy about asking your family or friends for help. They may be able to take you to the doctor’s office and help you investigate treatment options on the Internet.
Sleeping on your side will help you get a good nights’ sleep, even with sleep apnea. When you sleep on your back, it allows your tongue to slip backward a bit to block your airway. In order to prevent yourself from rolling on your back while sleeping, place pillows to use as props on your side.
Set up a sleeping schedule and abide by it. Sleep apnea sufferers need to get their body in the rhythm of sleep. Setting your bedtime to the same time every night can help your body recognize when it is time to sleep. This means you will take less time to get to sleep and sleep better, once you do.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try all of these methods to find the right one. Use the information in this article to finally rest during your sleep. You do not need to be a victim of sleep apnea any longer.
Studies have shown that due not getting enough sleep or poor quality sleep, can be the leading cause of someone having sleep apnea. Sleep apnea is, in many cases, easily manageable and treatable with a few simple lifestyle changes. Being unhealthy and indifferent toward one’s health will do nothing to eliminate sleep apnea.
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