If you have sleep apnea, don’t fret. Although the disorder can have dramatic, negative health consequences, if treated properly it is possible to live a normal life. The article below discusses some of the best treatments and methods for dealing with your sleep apnea.
Try quitting smoking and drinking alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Getting rid of these habits can save you money as well.
Do you smoke or drink? Address your bad habits if you have sleep apnea problems. Smoking and drinking have negative effects on your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Shed a bit of weight if you can. Obesity is linked to sleep apnea according to certain studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Cpap Machine
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Due to this, regular play can translate into good sleep at night.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be extremely difficult for some patients to get used to sleeping with a CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Have a mouth guard fitted for your needs. They make these mouth guards specifically for people that suffer from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Avoid drinking much alcohol. Your muscles will over-relax when you use alcohol, especially before bed. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Did you know that sleep apnea can afflict children? If your kid is acting out at school and cranky all the time, he might have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
If you suffer from sleep apnea, avoid using sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. Once you have your CPAP machine, do not skip using it at any time. The original packaging should have included a convenient carrying case for travel. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Sleep Apnea
Bring your CPAP along with you if you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Sleep apnea sufferers should treat their allergies promptly. It’s already hard for you to breathe when you sleep due to your condition. You do not need anything else reducing your ability to get air while you sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. During the night, you are already dealing with breathing problems. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
To decrease your risk of sleep apnea symptoms, lose some weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
Cut down on your chances of developing sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. But many others can be easily avoided, like smoking and drinking.
Look for devices that help to alleviate snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. It is understandable that something can help this. These tools may be able to lessen the symptoms of sleep apnea.
If you suffer from sleep apnea, you should avoid sleeping on your back. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use pillows to prop you up and keep you sleeping on your side for the best results.
Cut down on your chances of developing sleep apnea. Some risks are inherent, such as family history or being male. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
There are throat exercises for sleep apnea sufferers that have been found quite effective. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Make sure you do this once during your day.
Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight usually suffer from sleep apnea more. If you shed some pounds you will see that your airways will not be as constricted.
When you are always tired, sleep apnea becomes a bigger problem. This problem may be reduced when you sleep on a schedule. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. You will help reduce the likelihood that your sleep apnea worsens.
Stop smoking for relief from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. To quit, try using nicotine replacement treatment or a cessation program. It is the initial 30 days that are the most trying. Once you are past that point, your nicotine cravings lessen drastically.
Learn how to play a wind instrument. Instruments such as the clarinet or flute will help you with your apnea. This can help you improve the muscles that are in your airway. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform people about it, and let them know that it is no big deal. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea. More than likely, the tonsils will be removed as well.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. You can use something like pillows or blankets so that you will not want to sleep on your back. This can make sleeping on your back uncomfortable.
Chronic sleep apnea can be relieved a bit by taking naps when you can. Depriving yourself of sleep can do some serious damage to anyone’s health, and it also hurts your ability feel normal. If possible, sneak an afternoon nap into your schedule to increase your daily amount of sleep.
Try not to sleep on your back if you have sleep apnea. Being on your back can compress your airways, leading to breathing problems that wake you up. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Work on toning the muscles in your throat if you are affected by sleep apnea. Any kind of exercise that you’re able to do to strengthen your throat muscles can help your airways stay open during sleep. A few exercises you can try include humming, clearing your throat and playing any instrument that includes your throat. These are just some of the many ways you can buff up your throat muscles.
If you suspect that you might have sleep apnea, see your doctor and get a referral for a sleep study. A sleep test can diagnose both your sleep apnea and its severity. After this you’ll need to look at treatment options, even for a mild form of sleep apnea.
If you have sleep apnea, take your sleep partner’s feelings into consideration and encourage them to talk to you about it. They may have had issues with your snoring keeping them awake. Ask them if they have been awoken because of snoring and explain that your treatment should bring that to an end.
Stay in touch with your doctor after you are diagnosed with sleep apnea. He can chart your progress and keep you abreast of the latest developments in sleep therapy. If you plan on attempting a new treatment, meet with your doctor a month after trying it to discuss its effectiveness.
Sleep apnea should be taken seriously. Yur doctor may prescribe a CPAP machine. This condition can leave you drowsy and unable to sleep, which can lead to more problems.
If left unchecked, sleep apnea can wreak havoc on your health. Luckily, there are several different treatments available to you. Use what you’ve learned here, and create a better life through peaceful sleep.
Don’t let other breathing problems get out of control. If you are dealing with sleep apnea, it’s crucial that you immediately treat any breathing problems you may have. If you’re dealing with allergies and they begin to act up, take your medicine right away and close those windows. Also, limit time spent outdoors. If you think you might be catching a cold, deal with it quickly to prevent worsening your sleep apnea.
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