Sleep apnea can harm your health and your life, not just your quality of sleep. Anyone who suspects they have sleep apnea needs to get it diagnosed, and those that have it need to consistently learn about it and follow up with all treatments for the sake of their health. By continuing to the article below, you can begin the journey towards understanding your sleep apnea.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some very small and quiet machines available. Your doctor will be familiar with them, so be sure to tap his knowledge.
Sleep Apnea
Have a mouth guard made for you. These are made for people with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes inject carcinogens into your respiratory system. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Avoid using sleeping pills if you have sleep apnea. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
If you are carrying a few extra pounds, it may be time to lose them. Multiple research projects demonstrate the connection between sleep apnea and being overweight. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Sleep while on your side. Some sleep apnea patients lay on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Side-sleeping can improve your breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Do not consume as much alcohol as you used to. Alcohol relaxes the muscles too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. While you might still drink, limit yourself and avoid it at bedtime.
Swear off sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Sleep apnea can be present in children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Some cases of sleep apnea are quite severe. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You should have a travel bag for your machine. The bag should be used to secure your CPAP during all of your travels.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Consider a snoring device. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. So, it makes sense that a device that helps with the former can help with the latter. Using a device that reduces your snoring will help you sleep better.
Chin Strap
Do not lie on your back when you sleep if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Wedge a pillow in place to keep your body resting on your side while sleeping.
Use a chin strap if your mouth falls open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. If you keep your mouth open your CPAP will not work.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Depending on the person, some treatment options will work well, while others will not. If you lose weight you will help your sleep apnea, but this is not always the cause. The CPAP machine and other non-invasive procedures have been helpful for millions. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever route is best for you, getting treatment is key to living a happy, restful life.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Using a CPAP is essential every night for those of you living with sleep apnea. The original packaging should have included a convenient carrying case for travel. Try this if you want to easily move your CPAP machine with you with ease.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Some great tongue exercises can reduce the symptoms of sleep apnea. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. This new craft will help you keep control of your airways.
A CPAP machine can assist you in sleeping if you do have sleep apnea. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
Don’t sleep on your back if you are a sleep apnea sufferer. It can restrict your airway and make it hard to breathe. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
Regularly consult your doctor when you find out you have sleep apnea. He or she will be able to give you solid information on living with your condition. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
Avoid alcohol before going to bed if you have sleep apnea. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. You don’t have to give up alcohol entirely; just shy away from drinking close to bed time.
If you have been diagnosed with sleep apnea, give up sleeping facing up. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.
It is important to get a diagnosis of sleep apnea from your doctor so that you can get appropriate treatment. This is a very complicated condition, one that requires the help of a medical professional. Let a doctor know about your symptoms, and get a diagnosis.
Clearly, sleep apnea is a disruptive and frustrating condition. The interruption of sleep every night can make it hard for you to get through the day. This article gave you great ways to combat sleep apnea.
Minimize alcohol use, particularly before bedtime. Alcohol can worsen sleep apnea and other sleep disorders. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. You could have a bad time sleeping by doing this.
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