Tips To Handle Sleep Apnea Problems Easily7 min read
Sleep apnea is an important thing to know about, so inform as many people about it as possible. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Keep reading to find out more information and ideas.
You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. These are both habits which can make sleep apnea worse.
Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking relaxes your airway to prevent proper breathing. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quitting both of these habits completely will really alleviate your symptoms.
Do you smoke and/or drink? Quit these vices. They may hurt your air passages. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is true for you, try getting a little thinner. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
If you are fat, become thinner. Obesity has clearly been linked with sleep apnea in multiple studies. You may cure sleep apnea by just shedding twenty pounds.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Try sleeping on your side. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleep on your side to keep your airways straight. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. You can consider recording your sleep patterns with a camcorder. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Get fitted for a specialty made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Bring your CPAP along with you if you’re going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. It is already set to your pressure, and you will have the exact mask you are used to using every night. This will make your stay a little more comfortable.
Eating in a healthy way will help you drop weight and fight apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Sleep Apnea also affects children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
You should get a machine to stop snoring. Both snoring and sleep apnea are caused by narrowed airways. It is understandable that something can help this. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Sleep apnea is a significant disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Weight loss can have a major impact on those with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. If you lose weight and quit smoking you will be able to combat sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Learn to play a wind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
A CPAP machine can assist you in sleeping if you do have sleep apnea. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Snoring and sleep apnea can be soothed by playing a musical instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. This new method will help you control your airways.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. This makes it very uncomfortable to sleep while lying on your back.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. When you strengthen the muscles around the airway, you are helping make them much less likely to collapse. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. This exercise can be done 1-2 times per day, every day.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. You will be able to make an arrangement with the airline to use your CPAP. Try to remember to bring the appropriate adapters for foreign flights.
This article gave you some ways you can deal with your sleep apnea. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. You may wish to print this article out to discuss it with others.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. This new method will help you control your airways.
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