People who suffer from sleep apnea will always tell you what a relief it would be to get it under control. Although there are a host of different potential treatments for sleep apnea, knowledge and education are always vital in dealing with the condition. These tips will greatly help you go about treating your symptoms.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You need to be aware of the machine’s size, as well as how loud it is. Some CPAP machines are small and are quiet. You can consult with your doctor to see who you should talk to in order to get a good machine.
Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Do you smoke and drink alcohol? Drop these unhealthy habits. They can do bad things to your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
If you are overweight, lose some weight. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies linking overweight people to sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Get fitted for a specialty made mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. These mouth guards are more comfortable than a CPAP. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Even kids can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It can be hard for some people to sleep with the CPAP initially. However, in order to be effective, the CPAP has to be used for four hour every night. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Eating healthily can help you shed weight and relieve sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills can make your throat muscles relax in an undesirable way. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleep in a prone position. Many people with sleep apnea are used to sleeping on their backs. Your airway can become obstructed if you sleep on your back. Side-sleeping can improve your breathing. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already disrupting your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Start with going to bed at a set time each night and waking up at a set time daily.
If when using a CPAP machine your mouth still falls open, use a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
When you travel, be sure to bring your CPAP on the trip. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. A convenience travel pouch is usually included with purchase. Use this to easily transport your CPAP with you whenever you are away from home.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will make your stay a little more comfortable.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea makes breathing during sleep hard. The last thing you need is something else interfering with your airways while sleeping. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
It’s imperative that you take responsibility to get treatment if you have sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
There are throat exercises for sleep apnea sufferers that have been found quite effective. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Practice this technique at least once daily.
Lower your risk for sleep apnea. Some risks are inherent, such as family history or being male. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. Good sleep hygiene, like adhering to a routine bedtime schedule, can help. Go to bed and wake up at the same times every day and stick with it. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
Don’t drink a lot of alcohol if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Quit drinking, or have only one drink a few hours before bed. In this way, the alcohol will not disturb your sleep.
If you suffer from sleep apnea, don’t drink prior to going to sleep. Alcohol causes your palate and tongue relax toward the back of the throat, which obstructs the airway. You don’t need to quit drinking completely, just avoid drinks before bed.
You may not even notice that you have apnea. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
Try playing any sort of wind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. While helping your control airflow, these instrument provide exercise for the muscles surround your airway and make them stronger. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.
People suffering from sleep apnea are on a never ending quest for solutions to this impossible symptoms. Those wishing to stop sleep apnea symptoms must gain understanding and knowledge. The strategies in this article will help sleep apnea sufferers sleep well and get on with their lives.
Exercising the muscles in your throat can ameliorate sleep apnea. Strengthening your throat muscles is the key to reducing airway constriction while you sleep. A few exercises you can try include humming, clearing your throat and playing any instrument that includes your throat. These are all activities that can be beneficial in firming up your throat’s muscles.
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