If your doctor tells you you have sleep apnea, you might be terrified. It is vital that you know that sleep apnea can be a common problem, and while serious, there are many effective treatments. This article is your source for strategies to deal with sleep apnea, so keep reading.
Sleep mouth guards can benefit you if you suffer from sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Sleep Apnea
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You need to take into consideration both the machine size and audible volume. Some CPAP machines are small and are quiet. Your physician probably knows which machines are best.
Think about changing a few of your habits to help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Shedding some excess pounds is a good idea if you’re overweight. There is evidence that sleep apnea is correlated with obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea and obesity are often tied together. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Purchase yourself a mouth guard that is made specifically for your mouth. Some guards are made to treat sleep apnea. This is a good alternative to using the CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Mouth guards help keep your jaw in a proper position. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The device assists you by keeping your airways open while offering stability for soft tissue.
Cpap Machine
Did you know that sleep apnea can afflict children? If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Try your best to use your CPAP machine as much as possible if you get one. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it won’t be effective if you don’t use it every day. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Do your best to sleep off your back and on your side. Many sufferers of sleep apnea sleep on their backs. Your airway can get blocked if you sleep on your back. Sleeping on one’s side is a better option. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Using a simple camcorder while you sleep can give you the information you need. The video needs audio too so that the doctors can hear the noises you make.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. If you have sleep apnea, you need to use your CPAP every night. The original packaging should have included a convenient carrying case for travel. Use this to easily transport your CPAP with you whenever you are away from home.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You might consider video recording yourself asleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Be sure to use just one, normal-sized pillow when you sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This makes you sleep in a way that makes it hard to breathe. This is why one pillow is best to manage your symptoms.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. It may offer a couple nights of relief. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
A good way to help your sleep apnea might be to shed some extra weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Lose Weight
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Depending on the person, some treatment options will work well, while others will not. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. There are many options available to help treat this condition, one of which is a CPAP machine. Some prefer surgery when dealing with sleep apnea. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Try and lose weight because it will help you deal with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
Don’t be ashamed that you have to use a CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Working out your tongue can help treat your sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.
Try not to sleep on your back if you have obstructive sleep apnea. Being on your back can compress your airways, leading to breathing problems that wake you up. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
Avoid alcohol when you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. You will make sure that your sleep is not affected by the alcohol.
If you think that sleep apnea is something you may have, it is best to consult with a doctor right away and get a sleep test. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. After this you’ll need to look at treatment options, even for a mild form of sleep apnea.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. This will make sleeping with CPAP much more comfortable and less frustrating. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
Get fitted with a custom mouth guard that’s right for you! These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. The position of your jaw may have negative effects on your sleep apnea.
Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. Even if you do not realize it while sleeping, you could have sleep apnea.
If you have sleep apnea try taking a cat nap during the day. Sleep deprivation can have serious consequences for your health, and it impairs your ability to think and function. If it is possible, catch some sleep in the day to charge up.
As stated above, learning that you have sleep apnea can be pretty scary. With your doctor’s advice, you can manage your condition effectively. Use what you’ve learned here to better your life and effectively treat your apnea disorder. If properly treated, your sleep apnea should not prevent you from leading a normal life.
Keep consistent with your treatments. It can be tempting to take a night off with some of the more demanding sleep apnea treatment regimens, but you’ll definitely notice a difference in your energy levels the next day. Be assured that your symptoms will come back quickly and affect your life again without continuous treatment.
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