Although everyone needs sleep to stay healthy, you may find it difficult or impossible to get the restful sleep you need if you have trouble with sleep apnea. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Do you smoke and drink? Quit these terrible habits. Smoking irritates your air passages, making them narrow. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If losing these habits is not possible, then at least limit yourself before going to bed.
Do you smoke and/or drink? Quit these terrible habits. Using these vices can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
Purchase yourself a mouth guard that is made specifically for your mouth. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Sleep apnea can be present in children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it needs to be used for four hours each night for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. These pieces of information are key to helping your doctor diagnose your sleep disorder.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Sleep Apnea
Reduce sleep apnea by shedding excess weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Losing even just five pounds can make your sleep apnea symptoms go away.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleep apnea is already affecting your sleep. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The first change you should make is setting a specific time to go to sleep and wake up each day.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. If you are going to drink, have only one a few hours before bed. This will help you know that alcohol is not affecting the quality of your sleep.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Try taking a soothing bath before you go to bed to reduce anxiety. Soaking in a warm bath relaxes your muscles and reduces your stress. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. You will get relief from this for a little while. If you use nasal spray alot you may damage it. Check out all the different options while at your pharmacy.
Search for effective treatment options to address your sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Playing a wind instrument can be helpful for sleep apnea. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
Stop speculating on whether or not you have sleep apnea, get yourself checked out. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Your doctor can make an accurate diagnosis and develop an effective treatment plan if you share all your symptoms with him.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. That’s why you need to sleep in an optimal position. Use a foam wedge to raise the top part of your body higher. If you have an adjustable bed, raise the head by several inches for the best position.
The technical definition of sleep apnea is not having enough oxygen while you are sleeping. Because of this, sufferers of sleep apnea may have trouble sleeping at higher elevations. The reduced oxygen levels present at high altitude can significantly exacerbate the problems caused by sleep apnea. If you can possibly avoid sleeping at elevations, it would behoove you to do so.
The best position to sleep when suffering from sleep apnea is on your side. You can use something like pillows or blankets so that you will not want to sleep on your back. The discomfort of the ball will keep you from staying on your back as you sleep.
Get support. Sleep apnea does not happen to a lot of people. Although you may have a good support group around you, they may not realize what you’re dealing with. Search for a sleep apnea group. The Internet makes it easy for you to locate forums where fellow sleep apnea sufferers share their experiences, trade advice, and give each other support.
Keep in mind that you won’t always notice your sleep apnea at night. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
Untreated sleep apnea will leave you chronically sleep deprived, so you may need to resort to naps during the day to make up for the lost sleep. Sleep deprivation can have serious consequences for your health, and it impairs your ability to think and function. If you can, you should take a siesta during the afternoon to get more good quality rest.
Lack of sleep will interfere with every aspect of your life, and may even pose a threat to your long-term health. Do whatever it takes today to seek treatment for your sleep apnea and to get your rest. Life is hard enough already, so you should not let your sleep be deprived as well.
Work on toning the muscles in your throat if you are affected by sleep apnea. There are many exercises and activities that can help to strengthen your throat muscles which will keep them more open as you sleep. Try to learn how to play a wind instrument or simply hum and stick out your tongue frequently. Almost any exercise that uses your throat muscles can help to build a stronger airway which leads to better breathing as you sleep.
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