Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? If you’ve already considered other options, then chances are you do have sleep apnea. If you think that is possible, read on for some excellent sleep apnea advice.
Losing some harmful vices to fight off sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quitting both of these habits completely will really alleviate your symptoms.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If you think this will help, you should ask your physician to fit you with a mouth guard.
Do you drink and smoke? Lose all your bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you do not want to quit, just do not do it before laying down to sleep.
Apnea Worse
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. If you avoid these things, it may help your sleep apnea.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Sleep apnea has the potential for being a very serious disorder. If you suspect you may have it, it is important to see your doctor right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Did you know that sleep apnea can afflict children? You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Try out other options besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also make other problems associated with sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Using a simple camcorder while you sleep can give you the information you need. Your video needs to have audio as well because the doctors will want to hear any noises you make.
If you sleep alone, you may have sleep apnea and not know it. Using a simple camcorder while you sleep can give you the information you need. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea causes enough difficulty breathing on its own. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Bring your CPAP along with you if you’re going to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Sleep Apnea
Sleep with just one pillow at night. An over-sized pillow or multiple pillows can actually skew your position. This means that your position is actually making it harder for you to breathe. This is why one pillow is best to manage your symptoms.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Losing weight can definitely help reduce sleep apnea’s effects. People who are overweight usually suffer from sleep apnea more. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
If nasal dryness or congestion is an issue, try a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Check out all the different options while at your pharmacy.
If you have sleep apnea, do not sleep laying on your back. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
Exercises done with the tongue reduce sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
If you are afflicted with sleep apnea, then you need to give up smoking. This irritation causes narrow air passages that make breathing difficult. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Getting through the first month is the toughest. After that, it gets easier, because the nicotine addiction is gone.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Pick up a wind instrument to play. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
You should take lessons on a wind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
Try not to sleep on your back if you have obstructive sleep apnea. Sleeping in this position blocks your airways, which will interfere with your sleep. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Many people that have sleep apnea sleep on their backs. If this is something you normally do, then you should think about switching the position in which you sleep. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
Are you now a bit more confident with the fact that you can get treat your sleep apnea? If you make use of the suggestions presented here, you’ll have better odds of enjoying a comfortable night’s sleep in the near future. Remember, like most things, this is a process and you won’t see all results immediately. Keep trying new methods and eventually you’ll find the ones that work.
Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. Your physician will be your best source of information in treating your condition. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
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