Finding out about your pregnancy comes with many overwhelming emotions and questions. You probably have a myriad of questions in mind but don’t know where to find the answers. There will be questions about meeting with a doctor, telling people the news and what to expect from your body as your pregnancy progresses. This article has some of the basic information that you should know.
When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
Remove any potentially harmful chemicals from your home. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. Once the child is born, consider keeping chemicals from the home to make it safer.
Avoid taking vitamin A when you are pregnant. Vitamin A can sometimes damage your developing baby. Don’t eat foods that have it in them, like mozzarella, egg yolks, mangoes or liver. Eat very small portions of these foods once in a while if you want to.
Do not be scared to ask for help with lifting things when you are a pregnant. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
If you due date is past and you want to bring on delivery, try walking. When you walk, you may be helping the baby get into a lower position which happens before birth. Have your partner come, too. Avoid anything dangerous, especially things that deal with contact exercise.
Keep your partner or spouse in mind during your pregnancy. He or she is probably nervous, too, and may need some extra attention and reassurance. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy each other before the baby arrives.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Saltine crackers can be very helpful as you battle nausea and morning sickness. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.
If you’re pregnant, try eating bland items, like crackers, during the day. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
If you have any cravings during your pregnancy, try not to give in to them. Both you and your fetus need a certain level of nutrients from the food you eat. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.
Tell your doctor as soon as possible if you experience vaginal discharge during your pregnancy. This could be a sign of a vaginal infection, something common during pregnancy. If it is not treated, it could cause serious health problems for both you and your unborn baby.
Leg cramps happen a lot in the late stages of pregnancy. Stretch at all times to loosen your muscles internally. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Loop a hair tie through your button hole on your pants and then pull it over the button. This lets your pants survive longer while you are pregnant. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This will help you keep from buying so many maternity clothes.
Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. Many stores sell body pillows made especially for pregnancy. In lieu of one of those special pillows, a standard pillow can suffice. Try to sleep with a pillow beneath your knees and one beneath your stomach.
Wear well-fitting pregnancy clothes to accommodate the changes in your body. It can be embarrassing to buy large maternity clothes, but it’s worth it in the end. Comfort is key during pregnancy, and you will be much happier in maternity clothes that are actually designed for the changes your body is experiencing during this time.
Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.
Pregnancy will change your body for the time being, so why not document those changes through pictures? It’s amazing to see the changes in your body as time passes, reminding you for the rest of your life of the miraculous journey you were on.
Avoid hot tubs and excess heat when you become pregnant. Becoming overheated can endanger your developing baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Stay away from things like clary sage, juniper and rosemary.
When trying to get pregnant, make sure you’re eating healthy so that you get all the nutrition and vitamins you need. If you do get pregnant, your baby needs certain nutrients like folic acid from the moment of conception. Add prenatal vitamins to your daily routine for even more nutrition.
Pack a suitcase for your trip to the hospital early in your third trimester. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. You will want to include your birth plan, camera with extra batteries, and insurance cards.
Do not use salicylic acid to help treat acne when you are pregnant. Although it may help your skin with it deep cleaning and exfoliating properties, it can harm your unborn child. Instead, you can use mild cleansers daily to help get rid of acne and prevent new breakouts.
Pregnancy can intensify the sense of smell, making everyday odors nauseating. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. You can use the scent as a buffer against odors that cause you to feel nauseated.
Drink eight cups (at least!) of water every day you are still pregnant. Not only do you and your baby need to be hydrated, but you may overeat if you’re thirsty. Dehydration is often mistaken for hunger. If you are hungry right after a meal, then drink some water rather than snacking and see if that helps.
Folic Acid
Most pregnant women will experience morning sickness. There are a few steps for you to take to feel better and help your health. Eat meals that are smaller and eat more frequently, as opposed to staying hungry. Drink a lot of water and other fluids. Your prenatal vitamins should be taken on a full stomach. If certain foods cause nausea or other problems, avoid them. Take a rest as necessary, and try to avoid exhaustion.
Pay attention to how much folic acid is in your prenatal vitamin. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.
Prior to attempting to become pregnant, speak with your doctor. Your doctor can provide you with a physical to ensure you’re in good enough health to have a baby. This is important if you have a heart condition or diabetes.
It is important to learn as much information as you can about your pregnancy and what to expect. A well-rounded childbirth class can really help. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. A class that specializes in breastfeeding could also be of benefit. Each class is sure to teach you the things you will need to know.
Pregnant women often get heartburn. Progesterone is a hormone that is released when pregnancy first occurs. This is what causes heartburn. You can help avoid the heartburn by staying away from greasy or fatty, hot and spicy and acidic foods and never eat right before bed. Sleep elevated using pillows to decrease stomach acid. Talk to your doctor about the types of antacids that you can consume while pregnant if this does not work.
Do not be ashamed to talk to the baby in your belly. They begin to respond to touch at 10 weeks along. Not long afterwards, your baby will begin hearing voices and reacting to light. Speaking to your child can enhance your bond.
Start prenatal care as soon as you know you’re pregnant, before you get pregnant is ideal. Starting prenatal care early in the game is your best shot at avoiding congenital birth defects, infant mortality, low birth weight and premature birth.
Once you enter your third trimester, do a daily belly massage. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Use oil, not lotion, and massage your belly using light pressure. While you do this, play some relaxing music and take deep breaths. This kind of relaxation helps calm both you and your baby.
It is perfectly normal to vent to your friends and family about your pregnancy. Pregnancy can be quite difficult, particularly during the third trimester. You are not less grateful about the miracle happening in your body if you want to vent a bit because you feel terrible.
Be prepared for a wonderful new journey as you nurture your growing baby and await the day you will hold it for the first time. Follow the advice of your doctor, accept the help of family and friends and you will have an enjoyable pregnancy.
If you are pregnant, try to learn as much as you can about the process. Find a pregnancy book that can really help you. There are many books out there that take you through you pregnancy week-by-week and will answer any questions you may have. Know that you probably will not go through everything the author describes because everyone goes through a different pregnancy.
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