If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. Are you aware of what will fit every individual situation? Learn helpful information by reading this article’s helpful advice.
One way to fight against sleep apnea is to give up vices. If you drink and smoke, you need to quit now. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Over time, your lungs will be damaged as the result of smoking. You will notice a decrease in sleep apnea symptoms by quitting these habits.
You can fight sleep apnea by giving up certain vices. Smoking and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Over time, your lungs will be damaged as the result of smoking. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Sleep Apnea
Attempt side sleeping. A lot of people who have sleep apnea are back sleepers. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleeping on one’s side is a better option. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Excessive weight can be a major contributor to sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Conveniently, your CPAP machine should have a bag included with it for easy travel. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Eating in a healthy way will help you drop weight and fight apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
Just use one pillow when you sleep at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This means that your position is actually making it harder for you to breathe. Use a single pillow for maximum relief from your sleep apnea.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back can obstruct your airways and cause apnea. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Depending on the person, some treatment options will work well, while others will not. Obesity, asthma and allergies can all contribute to sleeping problems. A CPAP machine has provided relief for millions of people. Some prefer surgery to avoid daily contraptions. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The most important adjustment to make is to go to bed and get up at the same time every day.
Take lessons on a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You want to reduce any chance that you have of disturbing your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
You should not be embarrassed of your diagnosis or your CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Use a single, average-sized pillow for your head at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Your body is in an unnatural position and breathing becomes difficult. So pick out a single pillow you feel comfortable with to sleep on at night.
How you sleep can affect your condition. Try sleeping on your side or your stomach to decrease the condition. Lift up the top half of your body with a foam wedge. If possible, try raising the bed by about four inches at the top.
Obesity is sometimes the root cause of sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
If you’re taking a long trip, talk to the airline about using your CPAP. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. You should always tote a power adapter when you are visiting a foreign country.
Play a woodwind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
People that have sleep apnea can benefit from learning to play a wind instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. This will help your airways.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. When you bathe in hot water, it calms your muscles and melts away tension. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. It is not uncommon for people to have jaw shapes that create a narrow airway. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
If you are someone who is dealing with sleep apnea, you should not sleep on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. After you are diagnosed you have to figure out how to treat your sleep apnea.
Try sleeping on your side instead of your back. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Alcohol causes your palate and tongue relax toward the back of the throat, which obstructs the airway. You should not have to completely quit drinking, but avoid consuming it before going to bed.
If you suspect you have sleep apnea, go see your doctor. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Talk to your physician, and establish a medical treatment plan.
Go to a doctor to get your potential sleep apnea checked out. This condition is far too complicated, and good sleep far too important, to just make guesses about it. Consult with your doctor or a specialist to get their opinion.
Wind Instrument
Join a support group. You will not know many people who suffer from sleep apnea. Your family and friends won’t understand what you’re dealing with. Research groups for apnea sufferers. Online forums and support groups give you anonymity and bring together a diverse group of people with the same problem.
Learn how to play a wind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. While helping your control airflow, these instrument provide exercise for the muscles surround your airway and make them stronger. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea.
Use your treatments as needed, don’t skip treatments. You might be tempted to not use your CPAP some nights, but the effect will be apparent the next day when you are not as productive as normal. Be assured that your symptoms will come back quickly and affect your life again without continuous treatment.
Educating yourself is the first step to empowering yourself. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. Now that you have read this article you have the tools you need to help your (or someone else’s) sleep apnea condition.
Speak with your partner about how they feel about your apnea. They may have had issues with your snoring keeping them awake. If they have been bothered by it, let them know you are willing to do what it takes to let them have a good night’s rest by getting your apnea treated.
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