Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. This article should help you control your sleep apnea.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Devices like these can align your airways properly to allow you better sleep. Speak with a doctor about using a properly fitted mouth guard.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It is hard for many patients to become accustomed to using the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Talk to your doctor about getting a fitted sleep mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Cut back on your alcohol consumption. Consuming alcohol causes your muscles to relax too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
It is not uncommon for children to be sleep apnea sufferers. Children who are frequently tired or who have a poor attention span may have sleep issues. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
It is not uncommon for children to be sleep apnea sufferers. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back makes your airway more prone to collapse. Try very hard to rest on your side, and you may find your symptoms alleviated.
Sleep on your side as much as possible. Don’t sleep on your back. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Breathing is much simpler when you sleep on one of your sides. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Think about recording your sleep patterns. The video needs audio too so that the doctors can hear the noises you make.
Look for alternatives to sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Pills also can affect sleep apnea sufferers in several different ways. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Try out a regular sleep schedule to help you through your sleep apnea. Your condition is already messing with your regular sleep cycle every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Setting up a camera to record your sleeping habits might be the answer. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you are using a CPAP, always have a medical ID on you. Should something happen to you that requires medical attention, this will alert others of your condition. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Avoid sleeping pills when you suffer from sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Treat any sinus or allergy problems you might have if you do have sleep apnea. You might have trouble breathing during the night because of sleep apnea. The last thing you need is something else causing you difficulty breathing during your sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. A chin strap is a strap on fabric that can hold your mouth closed. Try this out to keep your mouth closed.
Avoid excessive drinking if you are a sleep apnea sufferer. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. You will make sure that your sleep is not affected by the alcohol.
If you use a CPAP, then ensure a medical ID is carried with you at all times. Should something happen to you that requires medical attention, this will alert others of your condition. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Anyone who has sleep apnea should avoid laying on their back during sleep. Being on your back can compress your airways, leading to breathing problems that wake you up. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
If you have sinus or allergy issues, this may be causing your sleep apnea. You already are having difficulty breathing at night due to your sleep condition. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your throat and airway as clear as you possibly can at all times.
Sleep on your side as opposed to your back after you find out suffer from sleep apnea. Your airways will be much more likely to get blocked by sleeping on your back. Sufferers of sleep apnea should as such, try to sleep on their side.
Do not sleep on your back if sleep apnea affects you. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use a wedge pillow to stay propped up on your side.
Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. There are many fast and easy throat exercises you can learn about and use.
Pick up a wind instrument to play. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. Making these muscles stronger reduces sleep apnea symptoms.
Keep in contact with your practitioner after you find out you have sleep apnea. Your physician can keep you up to speed with great information and advice. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
Everyone knows that sleep apnea is frustrating to live with. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Start now and plan your defense against sleep apnea by applying the information you learned in this article.
When dealing with sleep apnea you never want to drink alcohol right before going to sleep. Consuming alcoholic beverages will only increase your symptoms because it will cause your throat muscles to descend closer to your esophagus. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.
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