Anyone who has sleep apnea knows how hard it is to deal with it. The most efficient way to deal with it is to have as much information as possible. Use the great advice that this article provides to help manage the impact of sleep apnea on your life.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. The physician should know which companies have the best machines.
Do you sometimes drink or smoke? Take steps to eliminate these unhealthy habits. They can do bad things to your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Quit drinking alcohol and smoking cigarettes. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Sleep Apnea
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. To gather evidence a physician can evaluate, record yourself sleeping through the night. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Use a fitted sleep apnea mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. These mouth guards are more comfortable than a CPAP. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. All hours slept or spent awake should be recorded. You can ask your spouse or a family member to let you know you how often you snore at night. This log will assist your doctor in diagnosing your condition.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Because you already suffer, this should at least alleviate one of many sleep problems. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Bring your medical ID every you travel with your CPAP device. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Take your CPAP anywhere you go, even if you make a trip to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will make continuing your CPAP therapy much more tolerable.
Use nasal spray if you have a nose issue. This product should help clear your airways for a night or two. Don’t use it over a long duration because it can cause problems. Always speak with your pharmacist to make sure you choose the product that is right for you.
Losing weight is a good way to cut chances of developing sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Noring Device
Try nasal spray if you notice your nose is irritating you. Using nasal spray a couple of nights in a row should help you sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is understandable that something can help this. An anti-snoring device can reduce your apnea while you sleep.
Minimize the risk factors associated with sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Stop putting yourself at risk for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. If you lose weight and quit smoking you will be able to combat sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Learn to play a wind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
Do not smoke. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. To give up smoking, try any cessation program. Nicotine replacements are also good choices. After 30 days of dedication, you should almost be cured from being addicted to smoking. Once that happens, nicotine leaves your system and cravings begin dissipating.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Some great tongue exercises can reduce the symptoms of sleep apnea. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
Your sleep position can impact the severity of sleep apnea. Try sleeping on your side or your stomach to decrease the condition. Lift your body up by using a foam wedge at the top of the bed. This will keep excess tissue and relaxed muscles from blocking your airways.
Do not drink too much alcohol if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Do not drink or smoke before you lay down to sleep. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This will cause discomfort if you roll over onto your back.
Cpap Machine
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Soaking in a warm or hot bath relaxes your muscle tension. Therefore, you can sleep better without waking up because of apnea symptoms.
If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. If the air you are taking in is moist and warm, you will have a better night’s sleep. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.
Certain cases of sleep apnea can be treated with corrective oral devices. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Everyone who’s experienced a bout of sleep apnea knows that the effects it has on the mind and body can be remarkably stressful. It’s a good idea to do your homework and learn all that you can about sleep apnea. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.
When you suffer from sleep apnea, do not sleep on your back. Your airways will be much more likely to get blocked by sleeping on your back. The best thing you can do is sleep on the side.
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