There is much more to fitness than working out, either at home or in a gym. To achieve your fitness goals takes knowledge,...
ByKathy BerryFebruary 25, 2022Fitness is achieved by having overall health and physical strength. This type of fitness level assists the body and the brain. The following...
ByKathy BerryJanuary 17, 2022Increasing your fitness and health is a fantastic goal. Although it may seem daunting at first, especially when you’re out of shape and...
ByKathy BerryJanuary 14, 2022Your health should be a top priority if you want to live for a long time. Fitness is an important part of anyone’s...
ByKathy BerryDecember 23, 2021The level of commitment and dedication it takes to achieve and maintain a high level of fitness is beyond what some people think...
ByKathy BerryNovember 21, 2021