Snoring can be a sensitive subject to discuss. Embarrassment can make it hard to find ways to prevent your snoring problem. This article is ready to help you do just that. Use the advice here and learn all about what you need to do to stop snoring.
Try to sleep in a different position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.
If you want to stop snoring, try to determine what is making you snore. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. It could actually end up making things worse.
If you want to contain your snoring, you need to keep an eye on your body weight. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Using multiple pillows when you sleep can help to alleviate snoring. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. This has the effect of cutting down on snoring.
If you’re pregnant and suffer from snoring, see your physician immediately. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
To reduce snoring, stick to a good body weight. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
If you don’t want to snore, drink plenty of water and other fluids. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
To keep yourself from snoring, make sure your nasal passages are open. A blocked or clogged nose could be contributing to your snoring issue. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Using nasal strips is a great way in reducing snoring. These strips resemble bandage strips. That being said, they don’t perform the same way as a Band Aid. Their purpose is to make sure your nasal passages are open. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
You should try elevating your head when you sleep. Try using a pillow that’s extra thick. If necessary, use two or three pillows to get the desired elevation. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
A firmer pillow may benefit you in your fight against snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firm pillow can help to open your airways.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. Not only can you stop your snoring, but you will be healthier as well.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
If you snore, you should avoid drinking alcohol. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
Cut down on exercise no less than one hour before bedtime. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. Your airways are then constricted, and nighttime snoring will be the result.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
A natural remedy for snoring sufferers to try is honey. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Honey may decrease nasal inflammation and dryness, which can help you breath easier and more quietly throughout the night.
Check medications that could cause snoring, if you snore. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
Many times just changing the position that you sleep in can eliminate snoring. Snoring is quite common among the back sleepers. This happens because the tissue and muscles in the throat begin to relax and fall backward. By sleeping on one side or the other, you can stop this from occurring and get a good and restful sleep.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.
Tennis Ball
Allergies might be causing you to snore: get checked for allergies and treat them. If you do not take care of your allergies, your nasal pathways will swell and prevent you from breathing properly. Snoring is the most common result. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.
You can often reduce snoring using a simple tennis ball. Attach the ball to your sleep clothes right before going to bed. The pressure of the tennis ball will encourage you to sleep on your side. Side sleepers tend not to snore as the airway is unobstructed in that position.
The amount of sleep you get each day will affect how badly you snore. It is also important to maintain a sleep schedule that is consistent, in addition to getting enough sleep. Go to sleep and wake up on the same schedule every day of the week.
Exercise your tongue regularly. While this might sound a little odd, when you stick your tongue in and out, you are exercising it. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Target all four compass points during this exercise. Facial exercises and singing can also decrease snoring.
You may find relief from snoring by using essential oils. There are a few essential oils, especially eucalyptus and peppermint, that are very useful for unblocking nasal passages. They facilitate breathing, which in turn facilitates snore-free sleep. Whenever you are stuffed up try essential oils.
As mentioned in the introduction, people don’t usually talk about snoring. So with the knowledge you gained today you can now be the one that is knowledgeable in the subject of snoring so that you can tell people how to get rid of it.
If you have a loved one that is a snorer, this old wives tale may offer some relief. You can avoid sleeping on your back and closing airways by adhering a tennis ball to your back, thus forcing you to turn to your side while sleeping.
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