A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. In actuality, most people that have sleep apnea don’t know it. Learn what you need to know about sleep apnea in the following article.
Losing some harmful vices to fight off sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Your respiratory system will not be happy with you if you drink all the time. Smoking introduces known carcinogens into your lungs and damages them over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Think about the machine’s size and noise levels. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These are a great aid to sufferers of sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Your airway will stay open wider and the guard will provide added stability for your throat.
Eating in a healthy way will help you drop weight and fight apnea. Despite what you may think, diet plays a major part in the ability to sleep. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Your air passages are more likely to suffer obstruction when you sleep on your back. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try taping yourself at night to see if you do. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Going to sleep on your side may be beneficial. Most people who have sleep apnea realize that they have been sleeping on their back too much. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleeping on your side makes breathing significantly easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure the video has sound as well, so that your doctor can hear your breathing.
If you suffer from sleep apnea, do not take pills. The muscles in your airway may become too relaxed. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. A convenience travel pouch is usually included with purchase. This will help ease transporting your CPAP machine if you must be away.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a strap on fabric that can hold your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
Minimize your risk from the conditions causing sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Bring your CPAP along with you if you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Having your own machine will make using a CPAP while in the hospital much easier.
Do not be embarrassed about your treatment and your CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
A good way to help your sleep apnea might be to shed some extra weight. Many people find that they can completely correct sleep apnea by losing excess weight. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. Many will make arrangements so that you have a seat with plenty of room to use it. If flying on a foreign plane, remember to bring along a power adapter.
You might want to look into anti-snoring devices. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. It makes sense to have a device that will help both. If you have a machine to help with snoring it can help with apnea.
Prevent falling asleep on your back. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.
Never sleep on your back if you experience the symptoms of sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. Not visiting a doctor will see that your sleep apnea will get worse. Don’t hesitate. Your symptoms will only get worse. See your doctor right away.
Exercise your tongue and minimize sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Make sure you don’t back sleep if you suffer from sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. Your best option if you have sleep apnea is to sleep on your side; gravity then won’t work so much against you.
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. This can help you control your problem.
Do not drink any alcoholic type beverages when living with sleep apnea. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. You do not have to stop drinking, just do not do it before you go to sleep.
If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. People really shouldn’t have to suffer without getting a proper diagnosis. Knowledge should be openly shared, and if you don’t trust this information, confirm it with a physician.
If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. A proper diagnosis is critical. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
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