You should be aware that sleep apnea could well be the culprit if you or a loved one is having persistent trouble getting a good night’s rest. Sleep apnea is a condition both you, and those around you, should aware of. Keep reading to find out more about sleep apnea.
Give up some of your vices to combat the symptoms of sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes inject carcinogens into your respiratory system. When you stop doing these things, your sleep apnea symptoms should be reduced.
Sleep Apnea
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In this case, a person suffering from sleep apnea needs to lose this excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
If you are obese, start a weight loss program. Studies have found a correlation between sleep apnea and obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Did you know that sleep apnea can afflict children? IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Try using a mouth guard that’s custom-fitted for you. Some guards are made to treat sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This helps the doctor discern whether you have sleep apnea or not.
Some cases of sleep apnea are quite severe. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
You need a regular sleep schedule if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Setting regular times for both going to sleep and waking up is the most important thing to do.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. A lot of people find that if they shed weight they will help the apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. This will let emergency personnel and others know you use a CPAP for sleep apnea. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Your body is in an unnatural position and breathing becomes difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
Treat your allergies or other sinus problems when dealing with sleep apnea. It will help you breath better in general, especially during your sleep. You don’t want any other complications. Keep your airway clear by clearing your nostrils before you go to sleep.
Try using a device made to eliminate snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. If you can reduce the snoring, it is possible you can keep your airways open. These devices might be just what you need for a better night’s rest.
Ized Pillow
Get rid of as many sleep apnea factors as possible. Sleep apnea can run in the family, and that is one factor that can’t be changed. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Use only one, regular-sized pillow to sleep at night. An over-sized pillow or multiple pillows can actually skew your position. You’ll be resting in such a way that makes breathing difficult. Because of this you should only use one pillow for easier sleeping.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
Minimize the risk factors associated with sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
Sleep apnea will not magically disappear; patients will need to get it treated. Depending on what causes your sleep apnea, you may respond to different treatments. Obesity, asthma and allergies can all contribute to sleeping problems. Some other options include CPAP machines or other devices. Some prefer surgery when dealing with sleep apnea. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This makes it far less likely for you to revert to a prone sleeping posture.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. You will not want to lay on your back on these objects.
Try not to sleep on your back if you have sleep apnea. Sleeping in this position blocks your airways, which will interfere with your sleep. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.
Sleep Apnea Sufferers
Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Your jaw’s alignment is improved with corrective devices, allowing more air to flow.
There are throat exercises for sleep apnea sufferers that have been found quite effective. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Doing this at least one time every day can help you.
If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
If you have a sleep apnea diagnosis, it is important to keep in contact with your doctor. You can learn a lot about your condition and treatment by keeping in communication with your doctor. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
Do not drink any alcohol immediately prior going to bed. Your throat muscles become relaxed, and it makes it harder for you to breath during sleep. You need not stop drinking completely; however, it should be curtailed near bedtime.
Make sure you don’t drink any alcohol before bed. Alcohol relaxes your throat muscles which makes it hard for air to get through. You do not have to stop drinking, just do not do it before you go to sleep.
Surgery may be necessary if you have excess tissue blocking your airway. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Also know that during this procedure they will most likely remove your tonsils.
Many people find relief in treating sleep apnea with mouth and throat exercises. Many times, sleep apnea is dependent on weak muscles, so take time to exercise them to improve your symptoms. That could be all it takes.
Don’t let other breathing problems get out of control. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. If you are having allergy problems, make sure to take your medication and avoid triggers. If you think you’re coming down with a cold, try and nip it in the bud.
Do not consume alcohol prior to bedtime. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This is a disaster waiting to happen.
Sleeping on your side will help you get a good nights’ sleep, even with sleep apnea. If you sleep on your back, your tongue can block your throat which causes difficulty in breathing. You can prevent yourself from switching back to a prone sleeping position by arranging pillows to keep yourself on your side.
The information contained herein will help you, and can even help others. This is a condition whose symptoms should not be ignored. Print out this article to share with those around you, so that they also can share in your new-found knowledge.
If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues. Get a professional opinion if you even suspect you may suffer from sleep apnea.
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