When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. This article will provide you with many tips on managing your sleep apnea.
Do you smoke or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. These items can harm your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These can help you breathe better and clear your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
If you are using a CPAP, always have a medical ID on you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. A convenience travel pouch is usually included with purchase. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Do not neglect your CPAP machine if it has been prescribed to you. Some people have a really hard time sleeping with the device. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Keep trying to use your machine, and work up to a full night slowly if you need to.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Your condition is already affecting your breathing at night. You do not need anything else reducing your ability to get air while you sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Losing weight can definitely help reduce sleep apnea’s effects. People who are overweight usually suffer from sleep apnea more. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.
Try not to sleep on your back if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
Sleeping on your side is preferable to your back if sleep apnea is a concern. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. Doing this will make sleeping on your back very uncomfortable.
If you have sleep apnea, stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. To give up smoking, try any cessation program. Nicotine replacements are also good choices. The first month is the hardest part. The nicotine will be out of your system at this point.
If you are tired often and long term, your sleep apnea feeds itself into getting worse. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Try to stick to the same bedtime and wake time every day of the week. That is going to stop apnea from getting worse, such as having total insomnia.
Stronger throat muscles may help reduce the symptoms of sleep apnea. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. When your muscles strengthen, their chances of collapse and airway blockage go down.
Make sure that your throat and jaw muscles both get exercise. Sometimes strengthening your internal muscles can help correct your sleep apnea. You may see results after just a few days of doing exercises.
Do not drink to excess if you suffer from sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. So stop drinking because this will only be a detriment to your sleep. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Avoid alcohol, particularly before you go to bed. Alcohol only makes the problems of sleep apnea much worse. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. This makes for a potentially deadly combination.
Getting a CPAP machine is no cause for concern or embarrassment. Millions of people around the world use them, and you should ignore anyone who teases you about it. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Find a mouth piece that will work for you or get fitted for one. The efficacy of plastic mouth guards in relieving snoring and keeping the airways clear (two significant sleep apnea factors) is well established. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. It does so by making it intolerable to sleep on your back.
Find a support group to join. Not many people have sleep apnea. Although your loved ones and friends may try to help, they often can’t understand what you are feeling. Locate a support group for apnea. Ask your doctor for info about a local group, or go online to find an Internet support group you can join.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Soaking in a warm or hot bath relaxes your muscle tension. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
Speak with your partner about your sleep apnea and how it affects them. It’s possible that you have disturbed the sleep of your partner at some point. Discuss what you have learned about apnea, and reassure him/her that your treatments are going to improve the situation.
Take immediate steps to seek relief from your sleep apnea. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Narcotics and opiates are sedating and should be avoided if you have sleep apnea. These medications lower oxygen levels in all patients. Combining low oxygen caused by sleep apnea with medication that causes respiratory depression has a compounding effect, which can be life-threatening.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
If you have been diagnosed with sleep apnea, it should never be taken lightly, and all doctor’s instructions for treatment should be followed, including the use of a CPAP device. Untreated sleep apnea leaves you chronically sleep deprived. This affects your overall health adversely, making you more prone to developing heart disease, having a stroke, or becoming clinically depressed.
Many people that have sleep apnea sleep on their backs. If this is you, then you should try finding another position to sleep in. Sleeping in a position, such as on your side, can help alleviate the problems caused by constricted airways.
Discuss any fears you have about sleep apnea with your doctor. You do not want to overlook this condition, and you want to make sure you do everything in your power to live a healthy life. Talk to your physician if you believe you may have sleep apnea.
Talk to a doctor after being diagnosed with sleep apnea. This way you can talk to them about your progress. You should go back to the doctor after you have tried any new treatment for a month so you can discuss how well it is working for you.
Be proactive when it comes to your condition and use of a CPAP machine. Enlist help from your loved ones in researching this condition and finding treatment options.
Hearing that you have sleep apnea is not easy. Luckily, it is a condition that can be managed. Use these sleep apnea tips to help you sleep through each night with ease. You will be able to live a better life even if you have sleep apnea.
When you got inadequate sleep, you should make up for it by taking naps. Taking a nap each day will boost your energy level and allow you to get things done. Ask your employer if you can take a short nap during lunch time hours in your car or in a private room.
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