People who deal with sleep apnea every day understand how troublesome it can be each day. The number one way to deal with it is to treat it as you go along and find out more about the disorder. By following the advice we present here, you can get a handle on your problems with sleep apnea.
Speak with your physician about getting a mouth piece that can help you breathe better. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Lose weight if you need to. Sleep apnea is directly associated with excess weight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Sleep Apnea
Fighting back against sleep apnea often involves eating healthier and losing weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Do not drink alcohol often. Alcohol relaxes your muscles in a way that harms your breathing. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel you must drink, try not to do it as often or before you go to sleep.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to check out your sleeping habits is to train a video camera on yourself. Remember to make a video with sound so your doctor can hear you snore!
Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, make an appointment with your doctor. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Do not take sleeping pills if you have sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They also can cause other harmful issues to make your sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Don’t use multiple or oversize pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Not only is this bad for your neck in general, it also restricts your airway. You can minimize the impact your sleep apnea has by using just a single pillow in bed.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Losing weight can help sleep apnea sufferers. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Depending on the person, some treatment options will work well, while others will not. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. You can use options like CPAP machines to help you sleep at night. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
Bring your CPAP along with you if you’re going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Anybody who doesn’t understand doesn’t deserve your time.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You already are having difficulty breathing at night due to your sleep condition. You don’t need to deal with anything that will affect your breathing when you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Sleep apnea is stressful. Baths can help. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
If nasal dryness or congestion is an issue, try a nasal spray. This product should help clear your airways for a night or two. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Try other ways of opening this passage.
If you suffer from sleep apnea this is a good way to get better sleep. Schedule a nightly bedtime and stick with it. Keep your bedroom comfortable and calm for the most satisfying sleep. Insomnia can occur if the conditions are poor.
Consulting a doctor is important, but there are several options you can try at home. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Coffee, caffeine and alcohol should also be avoided before bed.
Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping on your back can block your airways and cause sleep problems. Try side-sleeping, but if you can’t do it naturally, try propping a pillow to force your body onto a side every night.
If you have sleep apnea you should not smoke. Smoking cause the airways to swell, making sleep apnea worse. To quit, try using nicotine replacement treatment or a cessation program. Many people find the first month to be the hardest. Following this, the nicotine dissipates and cravings are reduced.
If you suffer from sleep apnea, don’t sleep on your back. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. The best thing you can do is sleep on the side.
Use tongue and throat exercises as a way to combat sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Be in constant contact with your physician with regards to a recently diagnosed case of sleep apnea. Your general practitioner or specialist can give you the latest information and tips about staying in good health. You should go back to the doctor after you have tried any new treatment for a month so you can discuss how well it is working for you.
Learn to play a woodwind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
Regularly exercise the muscles in your throat and jaw. Dealing with your weaker internal muscles can help you alleviate sleep apnea. There is a very real chance that you can help yourself with just a few exercises.
Don’t drink alcohol, particularly right before bed. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. It is not necessary to quit drinking cold turkey, but you should ensure you don’t drink any alcohol immediately before you hit the sheets.
People who suffer from sleep apnea know how much it affects day to day life. With any luck, reading through this should have showed you how to effectively manage your condition. Use the advice from this article to get a peaceful night sleep.
If you are concerned that you may be suffering from sleep apnea, talk with your doctor immediately. Sleep apnea is an extremely complicated condition. You shouldn’t compromise your sleep by just guessing whether or not you have it. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.
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