Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. You must educate yourself concerning the root causes so that you can find relief. This article should help you control your sleep apnea.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices correct your airways and they help you breathe properly. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. If this is the case with you, try a different mask. That is often the source of the discomfort. Starting at just four hours per session can help you ease into adjusting to your CPAP.
If you are fat, become thinner. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You might consider video recording yourself asleep. The video should also have audio to listen for any noises.
Avoid relying on sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Sleeping Pills
Test out sleeping on the side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on your side when you can. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleeping pattern is already thrown off by this sleep disorder. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Never travel without your CPAP machine. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag for your machine. Use this to easily transport your CPAP with you whenever you are away from home.
If you are using a CPAP, always have a medical ID on you. This is particularly important if you have an accident and require overnight hospitalization. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Sleep Apnea
Do you travel frequently? If so, then do not forget to bring along your CPAP. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. A convenience travel pouch is usually included with purchase. Use this for easy travel with your CPAP device.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. You might have trouble breathing during the night because of sleep apnea. You don’t want any other complications. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Don’t sleep facing upwards if you are a sleep apnea sufferer. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Prop yourself up on your side with a pillow or cushions.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. Doing this makes back sleeping uncomfortable.
Shed pounds if you want to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Losing even just five pounds can make your sleep apnea symptoms go away.
If you have sleep apnea, you are not likely to realize it during your sleep. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
Nasal Spray
Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Consistently do such exercises for the best results.
Try a good nasal spray to take care of nighttime nasal congestion. Using nasal spray a couple of nights in a row should help you sleep. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. You can learn a bunch of exercises that can help you get rid of sleep apnea.
Do not lie on your back when you sleep if you have sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.
Sleep apnea will not disappear all by itself, you must have it treated. Depending on the person, some treatment options will work well, while others will not. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Other people may be inclined to opt for surgery where changes may be made to the airway passages. However you go about it, get help and your quality of life will improve.
Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. The condition is too serious to make assumptions about. Speak with your doctor about everything you’re dealing with to figure out what is causing your symptoms and what you can do about it.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. Take a nap during the day to correct this problem if your schedule allows it.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
Make sure you are compliant with your treatments. Although you may believe it is fine to skip a night every now and then, you are going to notice a difference the next morning, and as a result, you aren’t going to be very alert. Once your treatments become effective in helping you sleep well, you will begin to appreciate your doctor’s advice.
Start playing a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
Stay away from pain medicines with narcotic or opioid properties. Those who sleep normally can suddenly experience lower oxygen levels while taking these medications. Too little oxygen can lead to cell death and a potentially fatal situation.
Do not let your condition, treatment or even your CPAP machine embarrass you. Be forthright about your need for it, and don’t worry about having to use it around other people. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
To help get a decent night of sleep, it is important that you are sleeping on your side. Back sleeping makes it possible for your throat and tongue muscles to block your airway, making it hard for you to breathe. Use pillows to make sure that you stay facing sideways even after you fall asleep.
Try to sleep on your side instead of your back to relieve sleep apnea. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Many people with sleep apnea have found relief from their symptoms through the use of fitted mouth guards. When sleeping with a mouth guard that’s been properly fitted to your jaw, it can really help a great deal with breathing at night while you are sleeping. A little overbite or jaw displacement might make it harder for you to breathe.
Everyone knows that sleep apnea is frustrating to live with. Sleep apnea brings about discomfort, disrupted sleep and even danger. All around, sleep apnea sufferers lead pretty miserable lives, and so do the people who try to sleep with them. Use the tips in the article above to create your treatment plan.
You should actively look for a solution so you can sleep better, even though you might not have the energy to go to the doctor or compare different CPAP machines. Get help from family and friends, even if it is to research apnea specialists or investigate new treatment options online.
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