Home Sleep Snoring Keeping You And Your Partner Awake? Try These Tips

Snoring Keeping You And Your Partner Awake? Try These Tips

Are you looking for ways to reduce or even stop your snoring? If you want to alleviate your snoring, this article will give you some suggestions.

Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. In other words, this will stop you from snoring.

Try sleeping in different positions. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.

It can be helpful to make “fish faces” to eliminate snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck your cheeks in. Then, move your lips just like a fish would. You should practice this technique a few times every day.

One way to keep yourself from snoring is by making “fish faces”. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close your mouth, then suck in air to draw your cheeks inward. Now, imitate the way a fish moves its mouth in the water. You should perform this type of movement a few times per day.

One way to prevent snoring is to ensure that your body is always hydrated. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.

Illicit Drugs

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. There are prescriptive medicines that are a direct cause of snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. A restricted airway will also contribute to excess snoring.

Do not take illicit drugs. They can have a big impact on whether or not you snore. Pot will make your throat relax and collapse while you sleep. Pain killers do the same thing to your body. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.

Those that are overweight or carry extra weight in their neck are more prone to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are presently overweight, think about shedding a few pounds. In addition to looking and feeling more active, you will sleep snore-free as well.

Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.

To prevent snoring, sleep on your side. It has been shown that sleeping on your back increases the risk of snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. This is why it’s good to sleep on your side.

It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.

Does it seem strange to you that singing might help with your snoring? Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

Losing weight will often reduce your snoring. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Dropping only five or ten pounds can reduce snoring significantly.

Exercise your tongue regularly to help reduce snoring. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. Rigidly hold your tongue as you extend it one direction then move it to another. Include all directions when performing this tongue exercise. This will tone your tongue muscles and decrease the chances of you snoring during the night.

Get a humidifier and have it on when you sleep every night. Humidifiers will produce a warm vapor which moisturizes the air. When you take in these vapors, it moisturizes your airways, throat and nasal passages. The benefit of this is less snoring.

To cut down on your snoring, do not lay on your back when you go to sleep. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. Using this technique will cause you to experience mild discomfort if you rollover onto your back while sleeping.

Before you go to bed, eat a spoonful of honey. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. However, honey as always been a very useful ingredient in a lot of home remedies.

The home remedy “tennis ball cure” is something many supposedly former snorers swear by. The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. The ball serves as a reminder to stay off your back, even while you’re sleeping. After you get accustomed to sleeping on either side, you will not have to use the tennis ball any more.

Exercise your tongue regularly to help reduce snoring. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. When your tongue is fully extended, you should tighten the muscles in it, and then move the tip of it around. Make sure you point your tongue in all four cardinal directions. Your tongue will tone up and stay where it belongs as you sleep.

Dairy products may increase the possibility of snoring if drunk or eaten close to bedtime. For a full week, stop eating or drinking dairy products in the evening and see if this has a positive impact on your snoring. For some people, dairy causes mucus to build up in their throat. When this occurs, you may end up snoring. You can still have dairy products, just eat them during breakfast or lunch instead.

Tennis Ball

The amount of sleep you get each day will affect how badly you snore. It’s not just the quantity of sleep you get, but also the consistency and quality of the sleep you get. A consistent schedule includes going to bed at the same time and waking up at the same time daily.

One possible snoring cure that many people believe in is the tennis ball method. The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. This reminds you to not sleep on your back. Once you develop a habit of sleeping on one side, the tennis ball can be removed.

It’s important that you learn industry-standard tools like Photoshop and Dreamweaver if you want to become a good web designer. Experiment with different ones so that you can find the web design tools that best match your work flow style.

If your sleeping partner lectures you about your horrible snoring, the cause could be overconsumption of dairy products. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. For many people, dairy causes mucus to pile up in their throat. This buildup can cause snoring. You may still be able to include dairy products at early meals without any problem.

You can do exercises to stop snoring. Various types of throat exercises, when done for about 20 minutes a day, can help to prevent your throat muscles from becoming too relaxed. Some of the exercises consist of stating vowel sounds and moving your tongue into a curled position. This makes the upper respiratory system stronger and improves the strength of the muscles that aid in snoring.

This article was probably helpful in giving you some direction in figuring out how to deal with your snoring problem. Take what you have learned here and use it, and before you know it, you are likely to see a reduction in your snoring.

You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, and that is what makes you snore. Worse, using them can lead to the development of sleep apnea, which increases your risk of heart disease. Because of this, you should resist consuming both alcohol and sleeping pills.

Let’s hope that this article has made you more comfortable about dealing with antibacterial best pillow
nurse home waterproof mattress protector,mattress and box spring encasements and you can continue to be successful. After you take the facts from this article, search elsewhere for information. The sooner you build your knowledge base about antibacterial best pillow
nurse home waterproof mattress protector,mattress and box spring encasements, the sooner you will find yourself a leader in the industry.

About The Author

Written by
Kathy Berry

Kathy Berry is professional surveillance camera experts, understand more than 1,000 surveillance cameras, and have a wealth of surveillance camera related knowledge

Related Articles


Tips That Will Help Sleep Apnea Sufferers

Constantly talking about dealing with sleep apnea is not going to put...


Ideas To Help You Overcome Sleep Apnea

When you woke up today were you feeling very tired, even when...


The Basics Of Fighting Sleep Apnea Easily

People who have had sleep apnea a while desperately want to eliminate...


Great Tips And Tricks To Stop Snoring

A good night’s sleep is a dream you can achieve, but you...