Life devoid of good sleep is hard; you already know this pretty well if you are afflicted with sleep apnea. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. Try reading the good advice in this piece.
In order to improve sleep apnea, eliminate some bad habits from your life. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to take into consideration both the machine size and audible volume. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor should be able to point you in the right direction of a capable machine.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Consult with a doctor or get a mouth guard made if you are suffering.
Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Alcohol and tobacco both cause airway problems. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Have your dentist fit you for a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Instead of using a CPAP device, you can use a mouth guard. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Consult with your doctor about getting a mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. A video recorder can help you discover whether you are sleeping well or struggling. Remember to make a video with sound so your doctor can hear you snore!
Sleep Apnea
If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
If you have sleep apnea and you’re overweight, try shedding those pounds. Sleep apnea and obesity are often tied together. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
People who have sleep apnea should establish a sleeping schedule. Having this condition already is a problem for your nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. The most important adjustment to make is to go to bed and get up at the same time every day.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can consider recording your sleep patterns with a camcorder. You need to include audio in your video because the doctor needs to hear the noises you make.
A medical ID is a must for those being assisted by a CPAP machine. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Sleeping Pills
Weight loss is an effective tactic in combating sleep apnea in many cases. Weight loss alone can be an effective treatment for those with mild sleep apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Reduce your sleep apnea risk factors. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But many others can be easily avoided, like smoking and drinking.
You need a regular sleep schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The key is to have a set time for going to bed, and rising as well.
If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. Make sure you bring a power adapter if you fly on a foreign airline.
If you have sinus problems or allergies, find yourself some treatment options. During the night, you are already dealing with breathing problems. You don’t need to deal with anything that will affect your breathing when you sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. You will be able to better control the air passages.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. When you take a bath in hot water, it calms your muscles and releases tension. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.
Try losing weight to deal with your sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Some research studies have pointed to throat excercises reducing the severity of sleep apnea. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Do this once a day.
People that have sleep apnea need the help of a doctor. There are a variety of treatments that you can do, but they take time to work. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some actually choose to have surgery done, where airway restrictions are physically removed. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. If you want to learn more about these types of exercises, many exercises are available.
Don’t drink too much if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. Doing this will prevent alcohol from disturbing your sleeping hours.
Sleep apnea can make you chronically tired, which is bad for you throughout the day. Make sure you’re getting adequate sleep. Go to bed and wake up at the same time each day without fail. Taking control of your apnea immediately will keep it from becoming uncontrollable.
Do not be embarrassed about your treatment and your CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Anybody who doesn’t understand doesn’t deserve your time.
Drink alcohol as infrequently as possible if you suffer from sleep apnea. When you drink alcohol, your throat muscles become very relaxed. This can cause airway blockage. You don’t need to abstain from alcohol entirely. You only need to refrain from drinking during the few hours before bedtime.
The manner in which you sleep can have a hand in your sleep apnea. You must figure out which position is best for you. A foam wedge allows you to elevate your body. An even better idea is to lift the top part of the bed by about four inches, if you can.
Sleep apnea happens when you do not get enough oxygen when you are sleeping. Given this underlying cause, it’s a good idea for sleep apnea sufferers to avoid high altitudes. Since there is less oxygen higher up, it can really have an impact of those afflicted. Your doctor can suggest treatments, therapies, useful tools and surgery, if necessary.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.
Strengthen the muscles of your throat and jaw using special exercises. Sometimes strengthening your internal muscles can help correct your sleep apnea. Try some exercises for a while and see if it helps you.
Sleep apnea happens when you do not get enough oxygen when you are sleeping. This is why it can get worse at higher elevations. Oxygen levels are lower at these elevations which would make it even tougher to breath. If you can avoid sleeping at a high elevation, do it.
Get a fitted mouth guard to help you sleep at night. These devices have shown to help in the clearing of airways and alleviating snoring, both of which can lead to sleep apnea. Sometimes the shape of the jaw can determine whether or not you have this affliction.
Your life can be tough enough already, so you do not need to deal with lack of rest on top of it all. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.
If you deal with sleep apnea on a daily basis, try taking a nap during the day to help with the lack of sleep at night. Besides making you feel drowsy and fatigued, sleep deprivation can also lead to more serious health problems. Let yourself sleep each afternoon for about 20 minutes to help refresh yourself. Don’t sleep any longer than that or you may disrupt your sleep at night.
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