Sleep apnea is something that not many sufferers realize they have, mainly because it can vary in how much it affects each individual. This condition is caused by a partial collapse of your airways, which hinders your breathing. This is very dangerous. The article below has more information about the subject.
You can fight sleep apnea by giving up certain vices. Drinking alcohol and smoking are very bad for the condition. Your respiratory system will not be happy with you if you drink all the time. Smoking damages the lungs. Dropping these habits can help ease your symptoms.
Stop your destructive ways. Two of the biggest problems are drinking and smoking. Drinking affects the respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
One thing that affects sleep apena is obesity. In these cases, simply losing the extra weight can alleviate the symptoms. Look for a sensible plan that includes both caloric restriction as well as exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Lose weight if you need to. There are many studies that link sleep apnea to obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Sleep Apnea
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. This muscle group manages airway dilation and stiffening. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There are a variety of other problems that they can cause as well, so be cautious of using them. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Eating healthy can help you manage sleep apnea and lose weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Think about recording your sleep patterns. Remember to make a video with sound so your doctor can hear you snore!
Children can have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Your whole hospitalization process will go much smoother because of this.
Sleep apnea has the potential for being a very serious disorder. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Sleep apnea will not magically disappear; you need to treat it. Some treatments work better for different people. One thing that can help you is losing weight, another is how you position yourself in your sleep. There are many options available to help treat this condition, one of which is a CPAP machine. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Sleeping Pills
If you are afflicted with sleep apnea, then you need to give up smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Many people find the first month to be the hardest. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
Try something other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They also can cause other harmful issues to make your sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
Do not drink to excess if you suffer from sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. This will help you know that alcohol is not affecting the quality of your sleep.
Sleep while on your side. Some sleep apnea patients lay on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Sleeping on your side makes breathing significantly easier. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. You can relieve tension and relax your muscles by soaking in a warm bath. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to see for yourself is to train a camcorder on yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Take hold of your sleep apnea and seek out a cure for it. Avoiding a visit to the doctor will only prolong finding treatment, and your symptoms can get worse over time. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. As your strengthen your muscles, you will have more control over them.
IF you have sleep apnea you can do exercises with your throat that may help. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. This should be done at least once per day.
It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.
People who have sleep apnea tend to sleep on their backs. If this is you, then you should try finding another position to sleep in. There have been studies and reports that show how side sleeping will alleviate many symptoms of sleep apnea and improve the quality of sleep.
Sleep apnea can be made worse if you haven’t had enough sleep. Good sleep hygiene, like adhering to a routine bedtime schedule, can help. Your behavior can have a huge effect on your sleep disorder. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
If you are thinking you could have sleep apnea, go to your doctor. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. Because of this, sufferers of sleep apnea may have trouble sleeping at higher elevations. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. Avoid sleeping at higher elevations as much as possible.
Sleep apnea is technically defined as a lack of oxygen while sleeping. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If at all possible, avoid sleeping at higher elevations.
Throat Muscles
Play a wind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. Learning a wind instrument works the muscles of your throat and airway, allowing them to better control your breathing. You can really train your muscles to be strong with a bit of training.
Playing a wind instrument can help you strengthen your throat muscles. Longer wind instruments that require more air are best for strengthening throat muscles. These instruments help you control airflow in your windpipe and strengthen your throat muscles. In time, the throat muscles will strengthen and your sleep apnea symptoms will decrease.
Do not drink before bed! If you have sleep apnea, excessive alcohol consumption can be fatal. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This possible combo can prove fatal.
Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. Contacting your doctor may be necessary in order to find out more about minimizing symptoms and the threat posed by sleep apnea.
If you find that your sleep apnea condition is due to too much tissue in your airway and throat, you may need to undergo surgery. The procedure the surgeon carries out is called a UPPP, and can ameliorate your problem of sleep apnea. Even this simple surgery has some risks so ensure that you are aware of all potential outcomes.
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