When you wake up in the morning, do you have headaches or feel tired and grouchy? Do your family members complain about your snoring? If this is the case, you might have sleep apnea. Sleep apnea can be very serious, so don’t hesitate in getting treatment.
If you are carrying a few extra pounds, it may be time to lose them. There is evidence that sleep apnea is correlated with obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You need to be aware of the machine’s size, as well as how loud it is. A machine to get you through the night is better than feeling fatigued every day. Your physician will be able to guide you to good CPAP manufacturers.
Try to sleep on your side at night. Back sleeping promotes airway obstruction. Try very hard to rest on your side, and you may find your symptoms alleviated.
Do you drink and smoke? Quit these vices. These substances influence your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Sleep Apnea
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. You need to have a way of letting medical personnel know about your condition if you are unconscious. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
You need to lose some weight if you find that you are too heavy for your frame. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Try using a mouth guard that’s custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. This is something that works well instead of using a CPAP, and it’s more comfortable. A mouth guard works by keeping airways open and giving the soft tissues stability.
Just use one pillow when you sleep at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This actually causes you to have more breathing difficulty based on your position. One standard pillow is all you need to avoid having this happen.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Try a good nasal spray to take care of nighttime nasal congestion. This type of product can ease occasional congestion or dryness. However, you should not continuously use nasal sprays as this may cause nose damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Don’t sleep on your back at all if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
Sleeping pills are bad to take for people with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.
People that have sleep apnea need the help of a doctor. There are various sleep apnea treatments for various people because no two cases are exactly alike. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. A CPAP machine has provided relief for millions of people. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
You can do tongue exercises to help minimize sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have sleep apnea, you need to use your CPAP every night. The machine you are using should have a travel bag that is padded. You can transport your CPAP machine with you away from home.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. You should always tote a power adapter when you are visiting a foreign country.
If you suffer from sleep apnea, get your allergy and sinus problems treated. It’s already hard for you to breathe when you sleep due to your condition. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. This new craft will help you keep control of your airways.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
If you suffer from sleep apnea this is a good way to get better sleep. Schedule a nightly bedtime and stick with it. Also try to create an environment that is conducive to getting restful sleep. If your room is not comfortable, you will have a hard time resting.
You should get a machine to stop snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. As you can guess, devices that help one will help with the other. Use an anti-snoring device when you sleep.
If you have been diagnosed with a condition called sleep apnea, it is best to stay in contact with your doctor. Your physician can give you advice and keep you up on new treatments. Plan on keeping in touch with your doctor and letting them know about how the treatment is going.
Risk Factors
A technical description for sleep apnea is insufficient oxygen intake while sleeping. An extended lack of oxygen can lead to a fatal event. Oxygen levels are lower at these elevations which would make it even tougher to breath. If one can avoid sleeping at high altitudes, one should.
Minimize your risk from the conditions causing sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Give your throat and jaw muscles a workout. Sometimes sleep apnea is just dependent on weak internal muscles you have, so take the time to learn a few exercises that can help you deal with your apnea. Just doing some exercises can help your sleep apnea greatly.
Don’t go to sleep on your back if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use cushions or pillows to prop yourself up on your side while you sleep.
Do not drink alcohol before laying down at night. Alcohol can worsen sleep disorders, like sleep apnea. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. That makes drinking when you suffer from sleep apnea a dangerous idea.
You can curtail the symptoms of this affliction by doing tongue exercises. Try holding your tongue up toward the roof of your mouth for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Take a diagnosis of sleep apnea seriously, and follow your doctor’s treatment instructions, including using a CPAP machine if prescribed. Sleep apnea is a dangerous disorder. It can lead to insomnia, at best, and at worst, depression, heart disease, and other diseases.
Your sleep position can impact the severity of sleep apnea. This is why it’s crucial to sleep properly. Lift your body up on a foam wedge. If possible, try raising the bed by about four inches at the top.
After your diagnosis, you will need to invest some time into finding solutions to help you sleep better. Have your family and friends assist you in dealing with this. See if they can give you a ride to the doctor or help you learn more about alternatives in masks and CPAP machines.
Search for effective treatment options to address your sleep apnea. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
Set a schedule for your sleep and try to follow it. If you have sleep apnea, you should sleep on a schedule. Your body should slowly adjust to a good sleep schedule once you train your body to follow one. This helps you fall asleep easier and have a very restful night.
Although sleep apnea has the potential to be a life-threatening condition, it is treatable. You may be able to find relief right away with the tips from this article. Then, talk with your doctor for more long term solutions.
If you haven’t found an effective treatment to combat your sleep apnea, do not worry. Everyone is different, so the symptoms that some people have won’t all match what others have when it comes to sleep apnea. There’s an effective treatment out there for your case, and you can find it if you persevere and keep trying your various options.
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