Lots of people are unaware that feeling fatigue can be a symptom of a sleeping disorder. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. If you think you may have this problem, then continue ahead to gain some knowledge about the subject.
If you are carrying a few extra pounds, it may be time to lose them. Obesity has clearly been linked with sleep apnea in multiple studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Losing some harmful vices to fight off sleep apnea. Drinking alcohol and smoking are very bad for the condition. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms.
Many people find that using a mouth guard while sleeping helps their sleep apnea. These are made especially for those suffering from sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep Apnea
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
A common reason for sleep apnea to occur is increased weight. If this is the case, a sleep apnea sufferer should try to lose weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Many people have success following a low carb diet.
Sleep on your side, as it can help lessen your sleep apnea symptoms. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The machine size and how loud it is are things you should think about. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be familiar with them, so be sure to tap his knowledge.
Don’t take sleeping pills if you can avoid it. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. This condition makes sleeping troublesome. You don’t need to deal with anything that will affect your breathing when you sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Shed pounds if you want to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Losing even just five pounds can make your sleep apnea symptoms go away.
Even kids can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
If you have a stuffy nose, use a saline spray or neti pot. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Don’t use it over a long duration because it can cause problems. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Sleeping Patterns
You can curtail the symptoms of this affliction by doing tongue exercises. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.
Get to bed at a regular time every night if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
If you’re taking a long trip, talk to the airline about using your CPAP. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Make sure you bring a power adapter if you fly on a foreign airline.
Lose weight to prevent developing sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a few pounds can help your sleep apnea symptoms.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Mastering this music form means you can retain control of your respiratory system.
If you are having issues with your nose, you can use nasal spray. Nasal spray can help clear out your airways. Don’t use it over a long duration because it can cause problems. Talk to your pharmacist about your options.
There are a number of solutions available, many of them relatively simple. Sleep at a regular time every night. Also try to create an environment that is conducive to getting restful sleep. If your room is not comfortable, you will have a hard time resting.
Snoring devices may serve your needs with sleep apnea. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It makes sense to have a device that will help both. Your sleep apnea may benefit from the use of a stop snoring device.
Once your doctor has diagnosed you with sleep apnea, remain in contact with him or her. This way you can talk to them about your progress. Make sure you meet with your doctor after you try a new treatment for a month to touch base on your condition.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Playing a wind instrument can help you strengthen your throat muscles. Take up the flute or clarinet or any wind instrument to help your apnea. Learning a wind instrument works the muscles of your throat and airway, allowing them to better control your breathing. After practicing for a bit, your muscles will be stronger and you will breathe better.
Do not smoke. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Quitting can be handled through a cessation program or even nicotine replacement programs. Most people who have quit smoking report that the first month was the most difficult. After that, the nicotine starts to leave your body and the cravings lessen.
It’s helpful to become a member of a support group. Millions of people have sleep apnea, but you may not know anyone personally who has it. While your family and friends may offer support, they might not truly understand what you are expriencing. Try to locate a support group of other apnea sufferers. There are a lot of online forums and places where you can get support.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Schedule yourself to sleep at the same time every night. Also ensure that where you sleep has optimal conditions to help you fall asleep. If you do not, insomnia may occur.
Find out if your spouse has heard you gasp for breath while snoring in the middle of the night. There are chances that you have snored and have awoken during the night. Your spouse will definitely be relieved to get a good night’s sleep once your apnea condition is treated.
It’s important to take positive steps to deal with your problem if you’ve received a sleep apnea diagnosis. It is important to get enough sleep on a regular basis. Use the tips you learned from this article to control your sleep apnea.
Stay away from opioid and narcotic medicines. They are known to lower oxygen levels in those with normal sleeping habits. You are likely to already have lower oxygen levels because you have sleep apnea, so this combination can be life threatening.
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