Has your snoring caused you to be exhausted for the last decade or so? Although you may not be aware of it, your sleeping difficulties may stem from sleep apnea, a serious health issue that makes it especially hard to get natural, restful sleep. If this is something you worry about, you don’t have to! The ideas and advice in this article are going to make your day.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration. Some machines can be quite small and be very quiet. Your doctor will be aware of the best machines.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Sleep Apnea
Look for other sleeping aids besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also make other problems associated with sleep apnea worse. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Quit drinking alcohol and smoking cigarettes. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Your machine probably came with a convenient carrying bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
If you are carrying a few extra pounds, it may be time to lose them. There are many studies linking overweight people to sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It’s surprising how much an unhealthy diet can affect sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. As the muscles become stronger, they will be less likely to collapse and block the airways.
Reduce your consumption of alcohol. Alcohol causes your muscles to relax. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. While you might still drink, limit yourself and avoid it at bedtime.
Keep in mind that you won’t always notice your sleep apnea at night. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You might consider video recording yourself asleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
If you have sleep apnea, never take sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. You will have stronger muscles in your air passages that can help sleep apnea. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. This exercise can be done 1-2 times per day, every day.
If you have a CPAP machine, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.
If you have sleep apnea, consider dropping some weight. Many people have corrected their apnea by losing weight. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
Avoid alcohol before going to bed if you have sleep apnea. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. That doesn’t mean that you can never drink again, but rather that you should not drink to excess, especially before bed.
Sleep apnea should not be ignored; it needs to be treated. There are treatments that work for some, but not others. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines are considered non-invasive, and many people use them successfully. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. Sleep apnea is a very serious condition that is very hard to deal with, and it’s important that you handle it with care. Your doctor can make an accurate diagnosis and develop an effective treatment plan if you share all your symptoms with him.
Don’t drink too much if you have sleep apnea. Alcohol will relax your throat and will block your passages. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. If you do this, your quality of sleep should improve.
Use exercise to strengthen your throat muscles. Dealing with your weaker internal muscles can help you alleviate sleep apnea. That could be all it takes.
There are many things that can cause sleep apnea. This article provided you with the information you need. This advice can help you have a more restful night’s sleep.
Find a mouth piece that will work for you or get fitted for one. Plastic oral appliances have been proven to clear the airways and relieve snoring, which in some cases are the underlying causes of sleep apnea. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.
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