Lots of people lose sleep at night without realizing that they have a sleep disorder. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. If you think you may have this problem, then continue ahead to gain some knowledge about the subject.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Take into consideration both the noise and size of the CPAP machine. Some machines can be quite small and be very quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Drop some of your vices to fight against sleep apnea. Drinking and smoking are the biggest offenders. Drinking relaxes your airway to prevent proper breathing. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Drop as many bad habits as you can as early as possible.
When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Avoid medications that are designed to help you sleep. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Sleep Apnea
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Do you smoke or drink? Address your bad habits if you have sleep apnea problems. Both of these substances have a negative effect on your ability to breathe while sleeping. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You want to reduce any chance that you have of disturbing your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. A device made to assist you during sleep can provide you with enough air to flow through your body.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Lose some weight if you’re heavy. Obesity is linked to sleep apnea according to certain studies. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Look for devices that help to alleviate snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. If you can reduce the snoring, it is possible you can keep your airways open. Your sleep apnea may benefit from the use of a stop snoring device.
4 Hours
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Many folks have difficulty adjusting to the CPAP in the beginning. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. This forces you to lay on your side since it makes it tough to lay on your back.
Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. You can relieve tension and relax your muscles by soaking in a warm bath. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
Children can have sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Be proactive in finding the right sleep apnea treatment. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you have sleep apnea, see your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Sleep apnea is really a problem with your throat, not your nose, this is why you should try and increase strength in your throat muscles. If you wish to learn how to make your throat muscles stronger, you can do several simple and quick exercises.
Sleeping Pills
If you are tired often and long term, your sleep apnea feeds itself into getting worse. Sleep on a good schedule to address this issue. Set yourself some guidelines as far as sleeping. You will help reduce the likelihood that your sleep apnea worsens.
Look for other sleeping aids besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Many people have found that learning to play wind instruments is helpful for sleep apnea. Playing a flute, clarinet, or other wind instrument can help your sleep apnea. These instruments help you control airflow in your windpipe and strengthen your throat muscles. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. All hours slept or spent awake should be recorded. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. All these will assist your physician in making a formal diagnosis.
Cut down or avoid alcohol completely, especially right before going to sleep. Alcohol can worsen sleep disorders, like sleep apnea. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. Therefore, combining sleep apnea and alcohol can be deadly.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Surgery may be necessary if you have excess tissue blocking your airway. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. Keep in mind that this procedure often involves a tonsillectomy as well.
Try not to sleep on your back if you are prone to sleep apnea. If you sleep on your back, your air passages may become blocked. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Join a support group. Sleep apnea is a condition that doesn’t affect many people. While your family and friends may offer support, they might not truly understand what you are expriencing. There are apnea groups out there that can help. Ask your doctor for info about a local group, or go online to find an Internet support group you can join.
Don’t binge drink if you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. Doing so will minimize the chance that alcohol will interfere with your sleep.
Be compliant with treatments. You may be tempted to skip one or two nights, but you will pay the price the next day by not feeling sufficiently alert. You will be able to function more effectively in your daily routine if you follow the treatment plan suggested by your doctor.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Millions of people around the world use them, and you should ignore anyone who teases you about it. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Think about getting a mouth guard. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard. These devices adjust the position of the interfering attribute so that you can breathe easier at night.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. It does so by making it intolerable to sleep on your back.
If you are diagnosed with sleep apnea, follow the advice of your physician. Sleep apnea can make you drowsy and feel unrested, but it can also cause chronic insomnia, which can increase risk of depression, stroke, and other health conditions that are serious.
Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. Good sleep is a foundation of overall good health. Use these tips to help you enjoy much better sleep.
If using a CPAP machine causes the problem of dry mouth, there are some ways to fix that. Increasing humidity can help keep your mouth less dry. You could also try a mask with a chin strap, as this prevents air leakage by keeping your mouth closed.
Many people are searching for information concerning pure cotton down alternative pillow
wholesale mattress protector twin xl, encasement mattress protector, but most don’t find the best information. Luckily, the following article has some great information to help you get started. Now, all you have to do is use this article’s tips.
About The Author
