It is important that any pregnant woman get the necessary prenatal care to keep both herself and the baby healthy. Keep reading to learn a few things that’ll help you through your pregnancy.
Talk to your doctor if you are considering becoming pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. Doing this reduces the chances of getting up in the night to go to the bathroom.
Chart your periods if you want to become pregnant. You will be able to find the best time of the month to conceive. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.
Don’t gain too much weight when you are pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy. You should only gain around 20-30 lbs during pregnancy.
Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Also, avoid tanning beds. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.
Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. Once the baby is born, don’t let the chemicals back!
It is especially important to protect your skin from the sun while pregnant. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.
Consider bringing a doula on board for your birth. Doulas are people who receive training in how to be birth coaches. They are a wealth of information on pregnancy, as well as a calming presence. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
Pay a visit to the facility in which you plan to give birth. Meet the nursing staff and get a tour. Any questions you have can be answered and you may feel more calm. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
You should learn about the signs of early labor and when to call the doctor. You will hopefully never have to utilize this. However, being aware of the signs can help you relax if this were to occur. You will have a better outcome if you plan early for preterm labor.
When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. Familiarize yourself with the facility to make your labor less stressful. Make sure to check a few places if you have the option to so that you can see what you like and don’t like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
You should try natural remedies instead of medical ones if you come down with a common cold. Over-the-counter medications can often hurt a fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Your doctor can also help.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. It is hoped that you will not need this information. But should the need arise, knowing what to do will make things easier. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.
Nibble on bland foods during the day while you are pregnant. Having a tummy full of these foods can ease your vomiting and nausea. Greasy or acidic foods are a major no-no if you’re experiencing these symptoms as they will make them significantly worse.
Blood Flow
You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. You need to keep in mind that your developing baby has a need for healthy nutrition, in exactly the same way you do. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.
If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.
If you know someone who has recently had a baby, ask if she has any advice for you. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.
If you are bothered by leg cramps during the night, do some light stretching before bed. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. If you stretch before you go to sleep each night you’ll be able to prevent those late night cramps.
Say no to other people that insist you eat more. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. If you do not want to eat when offered, simply thank your gracious host and bow out.
Tell your doctor promptly if you notice a large quantity of vaginal discharge. This can be an indication of infection of the vagina, which is common during pregnancies. If left untreated, it can lead to serious health issues for yourself and your unborn child.
Be sure to wear maternity clothing that fits. It can be embarrassing to buy large maternity clothes, but it’s worth it in the end. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.
Your prenatal vitamin should contain folic acid in the recommended quantity. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.
The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? The miracle of your baby growing inside from month to month may soon be forgotten in the many challenges of caring for a new born and these pictures will be a reminder of this glorious time.
Don’t give into excessive offers of food by others in your social circle. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. If you do not want to eat when offered, simply thank your gracious host and bow out.
Take your iron pills and keep eating iron rich foods during your pregnancy. You need to increase your iron intake by approximately 50 percent to supply the iron needs of you and your baby. You need iron to make hemoglobin, which is how oxygen is carried through the body. Even more iron is needed during the later stages of a woman’s pregnancy.
Prior to conceiving a child, live your life as though you were pregnant already. Do not smoke or drink and keep yourself in good shape. It takes a while to get adjusted to this lifestyle, so plan in advance.
Monitor your intake of iron while you are pregnant to ensure you are the right amount. You can become fatigued when you have low iron levels while you’re pregnant, which can result in your babies low birth weight. Eating iron-rich foods as well as taking prenatal vitamins can help to ensure that you get the proper amount of iron throughout your pregnancy.
Birth Plan
Do not smoke anything while you are pregnant. Smoking poses many health risks. Smoking only causes harm to both mom and her baby. Ectopic pregnancies are one complication. You are also allowing yourself to become part of a statistic for increased stillbirths or miscarriages. The risk of premature delivery is a higher and so are the risks of birth defect.
Invest some time in composing a written birth plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.
Pelvic tilts can alleviate any lower back pain. Get down on the floor with your hands holding up your front and your knees holding up your back and arch your back up like a cat then down like a cow. Pelvic tilt offers relief. They may also have the added benefit of moving the baby into a good birthing position.
It’s important to get appropriate pre-natal care. Don’t stop going to the doctor after your baby is born, either; you and your child need proper medical care during all stages of pregnancy to stay healthy. It’s even more important for pregnant women to take care of their health and follow wellness guidelines than for the general population because of the psychological, emotional and physical changes pregnancy and birth cause. Don’t skimp on health care during this important time.
You should begin receiving prenatal care as soon as you possibly can. Ideally, you should start getting care before you become pregnant. Prenatal care early on is vital to avoiding infant death, premature birth, a lower birth weight, and some congenital birth defects.
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