If someone struggles with getting sleep and it’s not getting better, sleep apnea may be the culprit. You should never ignore the condition of sleep apnea, and if you have a sleep partner, they should know of the problem, too. Read through this article to learn more.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. They are designed to help you breathe properly at night by aligning your airways. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to take into consideration both the machine size and audible volume. Some of these machines are really small and barely make any sounds at all. Your physician can recommend the best manufacturers in the industry.
Shed a bit of weight if you can. There are many studies linking overweight people to sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Sleep apnea is no joke. If you suspect you may have it, it is important to see your doctor right away. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Fighting back against sleep apnea often involves eating healthier and losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Research indicates that less nutritious food may exacerbate sleep apnea.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Dealing with sleep apnea is normally something that is very serious. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Don’t use multiple or oversize pillows. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This may put you in a position that can adversely affect your breathing. Because of this, you should only sleep with a single pillow to combat sleep apnea.
In an effort to get a restful night of sleep, sleep on your side if possible. The chances of your airways being restricted are more likely when you sleep on your back. Give sleeping on your side a try, and see if your symptoms improve.
Avoid medications that are designed to help you sleep. These will make your throat muscles too soft, and your air passages will not work right. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. As you can guess, devices that help one will help with the other. An anti-snoring device can reduce your apnea while you sleep.
You need a regular sleep schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. For most people, the most important thing is to get up and sleep at the exact same time each day.
Stop putting yourself at risk for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
People that have sleep apnea need the help of a doctor. There are a variety of treatments that you can do, but they take time to work. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. There are many options available to help treat this condition, one of which is a CPAP machine. However, there are people who prefer surgery over apparatus. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Once you have your CPAP machine, do not skip using it at any time. You were probably provided a padded traveling bag when you got your CPAP machine. Use this bag to carry your CPAP whenever you travel.
If you do tongue exercises you will allieviate sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You will your mask you’re used to, and the pressure will be set right. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is a difficult enough condition to deal with. One issue is enough when battling for air when you are asleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
How you sleep can affect your condition. It’s important to find the best position for you to sleep in. If you must sleep on your back, elevate your head and the top half of your body slightly. You could also try raising your head up about four inches.
To decrease your risk of sleep apnea symptoms, lose some weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Try to sleep on your side instead of your back to relieve sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. It does so by making it intolerable to sleep on your back.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Each patient is different and what works for one person may not work for another. One thing that can help you is losing weight, another is how you position yourself in your sleep. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
Hopefully, you have learned a lot from this article to use and share with others. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Print the information here out and share it with others so that they can be as educated about it as you are.
If you are experiencing sleep apnea, stop smoking. Smoking aggravates air passages. Try out nicotine patches or gum to get rid of your sleep apnea. For most individuals, the first month is the worst. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
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