Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. Because of this, you need to learn all you can about what causes it and what treatments you can have against it. In this article, we will help you get a head start on your sleep apnea education.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some small machines that make little noises. Your doctor can recommend which machines his patients have had the most success with.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A mouth guard opens your airway and facilitate nighttime breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies have shown sleep apnea and obesity can be related. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
To help you deal with sleep apnea ask your doctor about how you can deal with it. These machines might be loud, but they can help you get through the night. Some machines can be quite small and be very quiet. You can consult with your doctor to see who you should talk to in order to get a good machine.
Purchase yourself a mouth guard that is made specifically for your mouth. These are made especially for those suffering from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Invest into a mouth guard instead of having a loud machine keep others up at night.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be extremely difficult for some patients to get used to sleeping with a CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Mouth Guard
Try to sleep on your side instead of your back to breathe easier when you sleep. Back sleeping promotes airway obstruction. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Mouth guards can be custom fit. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard can help by keeping your airway unobstructed.
Don’t take sleeping pills if you can avoid it. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Avoid using sleeping pills if you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your doctor about what you should take besides sleeping pills.
Try sleeping on your side. Don’t sleep on your back. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on one of your sides or your stomach. If you usually sleep on your back, make a conscious effort to change your ways.
Sleep Apnea
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
If you have been diagnosed with sleep apnea, avoid sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
You need a regular sleep schedule if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The first change you should make is setting a specific time to go to sleep and wake up each day.
Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use pillows to prop you up and keep you sleeping on your side for the best results.
Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. Losing some weight can help improve the amount of air you can take in.
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Cases differ from patient to patient, and the same treatment will not be effective in every case. For some, weight loss can help, but even slender people can suffer from sleep apnea. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some people find that they do best by having surgery that will help alleviate their symptoms. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Do not lie on your back when you sleep if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Prop yourself on your side using pillows or cushions.
Do not drink too much alcohol if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Do not drink or smoke before you lay down to sleep. This way, the alcohol will not disturb your sleep.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
Wind Instrument
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. Try sleeping on your side or your stomach to decrease the condition. Try using foam wedges to prop up your body. This will keep excess tissue and relaxed muscles from blocking your airways.
Pick up a wind instrument to play. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.
Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. Sometimes, a person’s jaw is genetically shaped to encourage sleep apnea. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.
Remember that you may not be aware of your sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.
Back sleepers make up the majority of sleep apnea sufferers. A change in your sleep position can often help your breathing at night. There have been studies and reports that show how side sleeping will alleviate many symptoms of sleep apnea and improve the quality of sleep.
If you have sleep apnea you should never sleep on the back. Sleeping in this position blocks your airways, which will interfere with your sleep. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Remain in touch with your physician and attend all scheduled doctor’s visits following your diagnosis. Your physician should provide you with ongoing support and treatment. Plan on keeping in touch with your doctor and letting them know about how the treatment is going.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Play any kind of wind instrument. To help with your sleep apnea, you should learn the clarinet, flute or any kind of wind instrument. Playing such an instrument will strengthen your airways and help you control your breathing. After some time, your muscles will start to improve and your condition will start to get better.
Back sleepers make up the majority of sleep apnea sufferers. If you do this, you might want to start sleeping on your side, instead. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.
Avoid medications that may lower your oxygen levels. Pain medications such as these may cause your oxygen level to be low and disrupt your normal sleeping habits. When they happen to a person with sleep apnea, the combo can create life-threatening circumstances.
The frustration and sleeplessness caused by sleep apnea is commonly known. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.
Do not forget to treat any other breathing problems. If you have asthma or allergies, they can adversely affect sleep apnea and make your breathing problems worse. Limit exposure to outside allergens and always take your allergy medications to keep your allergies from producing symptoms. If a cold is coming your way, take precautions so that the cold symptoms don’t make your sleep apnea worse.
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