Everybody needs about 7 to 8 hours of sleep every night in order to be alert for the day ahead and to be healthy. Also, it is equally important that this sleep is not restless. If you snore or share a bed with someone who does, this is easier said than done. Continue reading in order to learn some ways which can help you tackle snoring issues.
The first step to curing yourself of snoring is to discover the cause of your snoring. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. In fact, ignoring potential medical issues can cause snoring to get worse.
You might try changing your sleeping position in order to decrease the possibility of snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling in the throat is one of the major causes of snoring.
Open nasal passages help reduce snoring. A nose that is clogged or constricted in another way can cause you to snore. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Schedule an appointment with your doctor to protect your baby’s health.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring may be a sign that your fetus is being deprived of oxygen. See a doctor right away to make sure you do not have a life-threatening condition.
Snoring can be stopped using something as simple as nasal strips. These strips resemble a Band-Aid. They are not the same as bandages, however. Nasal strips are specially designed to hold the nasal passages open. This makes breathing through your nose easier, and that makes it less likely that you will snore.
Stay away from drugs that are illegal. This is because these drugs could be the main reason that you snore. Marijuana and other similar drugs are designed to create a feeling of relaxation. Painkillers and other street drugs also do this. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Prescription remedies are also available, but they typically cost more than the over-the-counter options. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Stop smoking, and you might stop snoring as well. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking irritates your throat, which can cause your airways to narrow. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Try to lose a few pounds if you want to see a decrease in snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This can even cause your airways to partially collapse during the night. Even just losing a little weight can reduce your snoring greatly.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
Consume a couple of teaspoons of honey before turning in for the night. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. It is not all that surprising though, since honey is often used in folk medicine.
When you want to keep yourself from snoring at night, consider sleeping on one side. People who lie on their backs are more likely to snore. But don’t sleep on your stomach, because this can cause neck stress. For these reasons, being bilateral is the optimal position for sleeping.
Change your sleeping position to help cure your snoring. Usually, snoring occurs in a person who is sleeping on their back. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. If you sleep on either side, the chances of this occuring are slim, ensuring you can have a more relaxing night of sleep.
To reduce snoring, try losing some weight. Excess neck fat puts pressure on the airways. This can even cause your airways to partially collapse during the night. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Allergies are a common cause of snoring that can be effectively treated. Allergies cause swelling in the nasal passages and your throat, leading to mouth breathing and a narrowed airway. Snoring is almost certainly going to be the result. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
Eating smaller portions in the evening before bed, may help relieve snoring. Large meals eaten near bedtime will fill up the stomach. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. If your throat is congenitally narrow, you will snore.
Losing weight can help you reduce snoring. You will find that extra weight accumulates in the neck area, along with the rest of your body. This blocks your airway or allows it to collapse as you sleep, causing snoring.
Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Exercising this close to bedtime can leave you breathless as you try to sleep. Your airways are then constricted, and nighttime snoring will be the result.
Certain exercises may help eliminate snoring. If you exercise your throat for between 15 and 30 minutes a day you’ll build up your muscles and help them to stop collapsing overnight. Repeating vowel sounds like A, E, I, O and U and doing tongue curls are a great way to start.
Dairy Products
Discuss with your physician about mandibular advancement appliances, and if they can help you. These appliances go into your mouth and fit snugly against both the lower and upper teeth. As the name implies, these appliances position your jaw so that it is a pushed a little forward and can help stop snoring.
Dairy products can cause snoring even if you are not lactose intolerant. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
Here’s one funny way for you to be more mindful of your snoring. It’s been found that sleeping on your back can cause a person to snore more simply because it forces your airways to close up a bit. A great trick to prevent yourself from laying on your back is by attaching a ball to the backside of your shirt that will force you to lay on your side while you sleep.
Work your tongue out regularly. This may seem funny, but moving your tongue back and forth and in and out can build muscle. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. During your workout routine, be certain to touch on all four compass points. This will tone your tongue muscles and decrease the chances of you snoring during the night.
You may want to see the dentist if you’re having snoring problems. He can make a mold of the inside of your mouth, then use it to make a mouth-guard. This mouth guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, which causes the snoring.
Snoring often feels like an impossible problem to resolve. This isn’t true! There are a number of ways that you can lessen your snoring, or even eliminate it completely. Apply the tips above, as at least a few solutions should work well for you.
Don’t overeat or drink alcohol within 3 hours of bedtime if you wish to reduce your snoring. Heavy food and alcohol both tend to relax throat muscles. Relaxed throat muscles can make you start snoring, even if you have never been a snorer before!
Blue widgets is a complex topic, which is why you should take the time to research it some more. Luckily, the following article has some great information to help you get started. Now put what you have read in this article to use.
About The Author
