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Manage Your Sleep Apnea With These Tips

8 min read

Sleep apnea could be the reason why you can’t sleep at night. A lot of people have this problem, and they may find it hard to deal with. Thankfully, there are treatments available that can remedy this situation. The following article is full of advice to help you sleep better.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with a doctor about using a properly fitted mouth guard.

Drop some of your vices to fight against sleep apnea. Drinking alcohol and smoking are very bad for the condition. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking adds harmful chemicals which damage your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Mouth Guard

Be sure to eat well and maintain a proper weight to help control your sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Good nutrition can help many medical conditions, including sleep apnea.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Try taping yourself at night to see if you do. You need to include audio in your video because the doctor needs to hear the noises you make.

Have a mouth guard fitted for your needs. The design is made to relieve the symptoms of sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. This is particularly important if you have an accident and require overnight hospitalization. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Sleep Apnea

Bring your CPAP on all the trips you go on during your travels. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. You should have a travel bag that is padded that came with the machine. This can be used to transport the CPAP machine simply when not at home.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Treat any sinus or allergy problems you might have if you do have sleep apnea. You might have trouble breathing during the night because of sleep apnea. You don’t want any other complications. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will make your stay a little more comfortable.

If your nose seems stuffy, apply a nasal spray. You can experience a few nights of untroubled sleep using such a product. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Reduce sleep apnea by shedding excess weight. A lot of people find that if they shed weight they will help the apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

Snoring devices may serve your needs with sleep apnea. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. So you can see that it is logical that this device can help with both issues. If you have a machine to help with snoring it can help with apnea.

Nasal Spray

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.

Try using a nasal spray for an irritated nose. This will dry out the passages and help clear them out temporarily. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

Try and lose weight because it will help you deal with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Do not lie on your back when you sleep if you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

You can curtail the symptoms of this affliction by doing tongue exercises. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.

You need to have patience when you realize you have sleep apnea. Different treatment options work well for some people, but not others. One thing that can help you is losing weight, another is how you position yourself in your sleep. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. However you go about it, get help and your quality of life will improve.

Avoid excessive drinking if you are a sleep apnea sufferer. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This will help you know that alcohol is not affecting the quality of your sleep.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. Thus, it is critical to sleep with your body in the proper position. If you must sleep on your back, elevate your head and the top half of your body slightly. Another option is raising your bed’s top a minimum of four inches.

Curb drinking heavily if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Quit drinking, or have only one drink a few hours before bed. This can keep alcohol from messing up your sleep.

Now you know that there are many ways to deal with sleep apnea. If you need to, try many methods to find the most effective one for you. You will get the sleep you need by using this advice. Sleep apnea doesn’t have to run your life; you can take control back today.

How you physically sleep each night can really affect your sleep apnea. This is why it’s essential to sleep in a good position. Lift your body up on a foam wedge. This will keep excess tissue and relaxed muscles from blocking your airways.

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