Have you been very tired lately from snoring a lot? You may not have consulted with your doctor about it; however, sleep apnea may be what is causing your issues. You do not need to be overly anxious if this is the case. The information in this article can help you to sort it all out and get some relief.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These devices correct your airways and they help you breathe properly. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Mouth Guards
Do you smoke or drink? Try to rid yourself of these horrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Sleep mouth guards can benefit you if you suffer from sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. This muscle group manages airway dilation and stiffening. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Size and noise are both things to factor into your decision. Some machines are very quiet and no bigger than a simple bread box. Your doctor can recommend which machines his patients have had the most success with.
Sleep apnea afflicts children too. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Try losing weight if you are obese. Obesity is linked to sleep apnea according to certain studies. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Sleep apnea is a dangerous condition to have. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Believe it or not, wind instruments can help you deal with your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Sleep apnea sufferers often benefit from laying on their side during sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Sleeping Pills
Try out different things besides pills to help you sleep. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They may also cause complications for sleep apnea patients. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Try something besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Do your best to sleep off your back and on your side. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Sleeping on your side makes breathing significantly easier. If you usually sleep on your back, make a conscious effort to change your ways.
If you suffer from sleep apnea, avoid using sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. Invest a little money into a CPAP machine to assist you during sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will simplify your CPAP therapy during your stay at the hospital.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
You need only one regular pillow to sleep with at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. One standard pillow is all you need to avoid having this happen.
Sleep Apnea
Eliminate all the risk factors you can. Some things you can’t help, of course. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Try losing weight to deal with your sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Do not sleep on your back if you have sleep apnea. If you sleep on your back, your air passages may become blocked. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. It is important that you have enough space for your medically necessary device. Try to remember to bring the appropriate adapters for foreign flights.
Your sleep apnea will not just go away by itself without treatment. There are various sleep apnea treatments for various people because no two cases are exactly alike. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some prefer surgery to avoid daily contraptions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Some research studies have pointed to throat excercises reducing the severity of sleep apnea. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Make sure you do this once during your day.
One way to help with sleep apnea is to quit smoking. This irritation causes narrow air passages that make breathing difficult. There are many effective ways to stop smoking. Getting through the first month is the toughest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
Avoid back sleeping if you suffer from sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. Sleeping on your side is much better as it eliminates the extra effect that gravity has on you.
There are as many possible causes of sleep apnea as there are solutions. This article was the perfect place to learn about the condition, so be sure to pass it on to any loved ones who need to deal with your apnea as well. A good night’s sleep is close at hand when you use these tips.
Many individuals afflicted with sleep apnea sleep on their back. If this is the case, you may want to consider changing your sleeping position. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.
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