Many people suffer from sleep apnea and struggle to find the treatment that is right for them. The way to get better is to know a lot about your condition. The article below has the information you need to glean an understanding of the condition that afflicts you.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The machine size and how loud it is are things you should think about. Some machines are very quiet and no bigger than a simple bread box. Your doctor will be familiar with them, so be sure to tap his knowledge.
Sleep Apnea
Do you smoke and drink? Eliminate bad habits. Alcohol and tobacco both cause airway problems. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Avoid unhealthy activities to control your sleep apnea. In particular, alcohol and cigarettes are bad for you. Your respiratory system will not be happy with you if you drink all the time. Smoking adds harmful chemicals which damage your lungs over time. When you stop doing these things, your sleep apnea symptoms should be reduced.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Are nicotine and alcohol a part of your life? Take steps to eliminate these unhealthy habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people have a really hard time sleeping with the device. For this CPAP therapy to work successfully, you will need four hours each day to use it. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. This muscle group controls how your airway dilates and how your airway walls stiffen. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
A healthy diet can help you lose weight and combat sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
Mouth Guard
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Try getting fitted for a custom-made mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. Invest into a mouth guard instead of having a loud machine keep others up at night.
You can lessen the sleep apnea symptoms you are experiencing. Some factors are unable to be altered. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
It is possible for children to suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Avoid back sleeping when you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on the back can cause air passages to constrict. Try to fall asleep on one of your sides to see if your symptoms get better.
Certain tongue exercises can decrease sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
Sleeping Pills
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. The airline company is very accommodating and will designate an area for you and your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills cause your throat muscles to relax, just like alcohol. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Schedule a nightly bedtime and stick with it. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. If your room is not comfortable, you will probably have difficulty sleeping night after night.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. Exercising strengthens the throat muscles and lessens the likelihood of collapse. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Do this exercise once each day.
Reduce sleep apnea by shedding excess weight. Many people find that they can completely correct sleep apnea by losing excess weight. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
Make sure you don’t back sleep if you suffer from sleep apnea. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
If you believe you might have sleep apnea, consult your doctor. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Communicate all your medical issues to your doctor to make sure you get the most appropriate treatment.
Throat Muscles
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. Given this underlying cause, it’s a good idea for sleep apnea sufferers to avoid high altitudes. Since there is less oxygen higher up, it can really have an impact of those afflicted. If sleeping at elevations can be avoided, do so.
Playing a wind instrument can help. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.
Playing a wind instrument can help you strengthen your throat muscles. Take up the flute or clarinet or any wind instrument to help your apnea. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. In time, the throat muscles will strengthen and your sleep apnea symptoms will decrease.
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. It is soothing, and a German study showed that using these instruments can strengthen your throat muscles. Taking up this new endeavor will help you get a handle on controlling your airways.
It’s helpful to become a member of a support group. Fully-aware sufferers of sleep apnea are relatively rare. Even if your family and friends are supportive and helpful, they don’t understand what you are dealing with. Locate a support group for apnea. If you are a bit shy, look online for forums on sleep apnea.
You may be unaware of your snoring or breathing problems that could be sleep apnea. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor. Your unexplained sleepiness may be due to sleep apnea.
Attempt toning your throat muscles. Nearly any solution for increasing your throat muscle strength will help prevent the collapse of your airway during sleep. You could sing, hum, do silly faces, or even play an instrument. Any combination of these things can help make your throat stronger.
Keep in contact with your physician if you have sleep apnea. Your physician can give you information, tips and suggestions about dealing with the apnea. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working.
If you have sleep apnea, take your sleep partner’s feelings into consideration and encourage them to talk to you about it. It is likely that you have been disrupting their sleep frequently with the loud snoring your condition causes. Ask them if they have been awoken because of snoring and explain that your treatment should bring that to an end.
Wind Instrument
Don’t allow any breathing problems grow out of hand. If you have asthma or allergies, they can adversely affect sleep apnea and make your breathing problems worse. Talk to your doctor about taking allergy or asthma medication that can be safely combined with your sleep apnea treatment. You can keep your sleep apnea symptoms from increasing by promptly treating any cold that you start to develop.
Learn how to play a wind instrument. Playing a wind instrument can help your sleep apnea. These instruments help you learn proper air control, and will exercise your airway muscles as well. You can really train your muscles to be strong with a bit of training.
Seek support to help you deal with your condition. There are all sorts of sleep apnea forums and support groups that can help. You will learn how others make their lives much better despite their condition, and you will learn of new equipment and treatments that can help you. Consult with your doctor about all of the advice you receive, as well. That way you know you are doing things that are beneficial for your health.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. More than likely, the tonsils will be removed as well.
Before going to sleep, relax your mind. Sleep apnea can get worse if you are dealing with a lot of stress. If you try to fall asleep with so much on your mind, your apnea will be worse. Try to make your bedtime routine relaxing so that you can release the worries of the day before you sleep.
Every person diagnosed with sleep apnea knows what it is like trying to find a treatment that works for them. In order to combat the disruptive, discomforting and dangerous nature of this condition, knowledge is essential. Pay attention to these tips so that you know how to help your symptoms.
The lifestyle one leads can definitely lead to sleep apnea, which causes one to lack sleep or sleep poorly. A lot of the time if someone changes the way they are living their life, their sleep apnea will get better. Unhealthy life habits are partially to blame for sleep apnea.
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