Do you often have a headache, or feel exhausted and irritable, when you get up? Do you find yourself receiving complaints about snoring from family members? These can be signs of sleep apnea. This condition can be quite serious, so you need to seek treatment right away.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The machine size and how loud it is are things you should think about. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor should be able to point you in the right direction of a capable machine.
Overweight people are more prone to suffering from sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Mouth guards help keep your jaw in a proper position. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Sleep Apnea
Fighting back against sleep apnea often involves eating healthier and losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People that eat unhealthy are more likely to have worse sleep apnea.
Eating healthier foods can help you deal with sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Good nutrition can help many medical conditions, including sleep apnea.
Sleep apnea has the potential for being a very serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Avoid alcohol before bed as much as possible. Alcohol is a natural muscle relaxant. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Do not take sleeping pills if you have sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
If you suffer from sleep apnea, avoid sleeping pills. The muscles in your airway may become too relaxed. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already disrupting your nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Chin Strap
Treat any sinus or allergy problems you might have if you do have sleep apnea. This condition makes sleeping troublesome. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
You should not be embarrassed of your diagnosis or your CPAP machine. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Also see to it that your bedroom is ideal for good sleep. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
Don’t use more than one standard pillow. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This may result in breathing difficulties, because you end up in odd positions. That’s why using one pillow may be the answer to your sleep apnea problem.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. Lying on your back when you sleep makes it easier for your airways to become blocked. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.
Risk Factors
If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. Less severe cases of sleep apnea can be relatively easy to treat.
Lower risk factors for sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Play a woodwind instrument. Longer wind instruments that require more air are best for strengthening throat muscles. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Smoking causes swelling in the upper airway, which makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. Usually the first 30 or so days is the hardest part. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
If the sleep apnea problem you are dealing with is due to excess tissue blocking your airways and throat, then surgery may be necessary to remedy this situation. A procedure known as UPPP can remove the tissue, enlarging your airway. Often times they remove the tonsils when they perform this surgery.
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
If you have other breathing issues, get them under control. If you suffer from sleep apnea, it is especially important to treat any other breathing problems right away. Limit exposure to outside allergens and always take your allergy medications to keep your allergies from producing symptoms. If a cold is coming your way, take precautions so that the cold symptoms don’t make your sleep apnea worse.
Avoid heavy drinking when sleep apnea is a problem. Drinking can overly relax throat muscles, causing blocked airways and snoring. Limit drink consumption to no more than two or quit drinking completely prior to bed. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
There are many solutions to dry mouth caused by CPAP Machines. Increasing humidity can help keep your mouth less dry. Also, to help with closing your mouth during sleep and stopping air leakage, get a mask with a chin strap.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
Set up a sleeping schedule and abide by it. When dealing with sleep apnea, you need to work on getting yourself ready to sleep at night. Your body will more easily adjust to your sleep time if you stay consistent. You will be able to fall asleep more quickly and get a better night’s sleep.
Sleep apnea is serious and can cause various health issues, but it is treatable. The information you learned about in the above article was designed to give you that immediate relief you are seeking. If it doesn’t work, speak with a doctor about other options.
Poor quality sleep can aggravate the symptoms of sleep apnea. Thankfully, many people who have suffered from sleep apnea have reduced their symptoms by changing their lifestyle. Unhealthy habits are a major contributor to the condition.
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