If you have sleep apnea, you have already experienced the sleep deprivation and ill health that result from this condition. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Thankfully, there are many steps you can take to cope with it. Read this article to learn how to cope with sleep apnea.
If you are fat, become thinner. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.
Ask your doctor for advice about what CPAP machine you should get. The loudness and size of any machine should be considered. There are some machines that are quiet and small. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Have a mouth guard made for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Don’t underestimate the potential health consequences of sleep apnea. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you’re using a CPAP, use it a minimum of four hours nightly. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, it needs to be used for four hours each night for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. So try and get into bed around the same times every night.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Try this out to keep your mouth closed.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
Chin Strap
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a strap on fabric that can hold your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Just use one pillow when you sleep at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This can position you in a way that makes it harder to breathe. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Sleep apnea never just disappears of its own free will; you have to do something about it. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. CPAP machines are considered non-invasive, and many people use them successfully. Some actually choose to have surgery done, where airway restrictions are physically removed. Whichever route you choose, getting proper treatment can improve your sleep and your life.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This should clear your airways, at least temporarily. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Take a trip to the drugstore and find a nasal cleaner that suits you.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Sleep Apnea
Your sleep position determines a lot in terms of your bouts of sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Elevate your body by placing a foam wedge under it. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Stop smoking cigarettes if you have sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. The first month is hard, but after that it becomes easier. Once you are past that point, your nicotine cravings lessen drastically.
This will help you deal with sleep apnea. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention.
You can curtail the symptoms of this affliction by doing tongue exercises. Try holding your tongue up toward the roof of your mouth for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. The airline may seat you in a convenient place to make using your machine easier. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.
Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. When you bathe in hot water, it calms your muscles and melts away tension. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. Neglecting to do so could carry some major risks. Be sure to share all of your signs and symptoms with your doctor. Together, you can think of a good plan of action.
By now, it should be apparent that sleep apnea can be handled. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Once you get a good night’s sleep every night, your days will seem brighter.
Sleep apnea is caused by inadequate oxygen during sleep. This means you should not sleep at high elevations. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. If you can avoid sleeping in higher elevations then that is best for you.
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