Getting your home and life ready for a new bundle of joy is quite challenging, as is learning to overcome the amazing metamorphosis your body goes through while pregnant, even if you have done it before. Over time, it becomes possible to separate the useless advice from the true pearls of wisdom and find your own bearings again. If you want to feel better about your pregnancy, read this article and find ways to make life just a little easier.
Track cycles if you plan on conceiving. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
Try buying maternity bras and clothing when you need them. They will help to provide you with more comfort during your pregnancy. You shouldn’t think buying your maternity clothes early is embarrassing. Only you can find what is flattering and comfortable on you.
Don’t forget to visit the dentist if you become pregnant. Pregnancy can actually cause numerous dental issues, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. If there are any issues, make sure to get in touch with your dentist.
Exercise regularly while you are pregnant. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.
Be sure you consult with a doctor before you make any traveling plans. Be sure to bring your prenatal medical records along, in the event of a problem or accident.
Sometimes it takes awhile for a person to get pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. Perhaps you are still not pregnant because of a medical reason.
Don’t clean the cat’s litter box while you’re pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
Hiring a doula can be a good idea. Usually women, doulas are able to assist during childbirth. A doula can give you both ideas and support as you inch closer to giving birth. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
Consume plenty of healthy proteins during your pregnancy. Protein is important to your baby’s health, as well as your own. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.
If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.
If you’re pregnant, make certain you are tested for STDs. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you suffer from one of these conditions, you will have to get a C-section.
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Don’t sleep on your back, as this position is not good for blood flow.
When pregnant, you should never expose yourself to your cat’s soiled litter. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
After you get pregnant, don’t change the cat litter anymore. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
You should not consume anything caffeinated during your months of pregnancy. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. Also, eat some crackers if get nauseous. A good diet can be very beneficial for your sleeping patterns.
Many expectant mothers experience leg cramps. Stretching before bed can help prevent night-time leg cramping. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.
Stay away from places where there’s no medical care nearby if you are expecting and need to travel. This is because complication could arise during any stage of your pregnancy. Also, make sure you have a phone with you at all times when you travel.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. You will want to include your birth plan, camera with extra batteries, and insurance cards.
Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. Schedule this in advance so that you are assured of a seat well before your due date.
Make sure you take time for yourself. After the baby is born, your time will be spent caring for your new bundle of joy, and it will be very difficult to find the time to treat yourself. Take time now to get that manicure, visit with family and friends, and enjoy your favorite hobby. You will feel much better, and so will your unborn child.
You should swim regularly to get some exercise while pregnant. Swimming is a great, safe way to work out. The weightless feeling when you swim is very relaxing.
Birth Plan
Once you reach the third trimester, you should prepare a bag for the hospital visit. Do not wait around and end up at the hospital without all of your necessities. Pack your camera, extra batteries, insurance cards as well as a copy of the birth plan.
A birth plan is a helpful tool that you should take some time to write. Include what you expect of your loved ones during delivery. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
As soon as you decide to get pregnant start making the necessarily lifestyle changes. Stop smoking, get a better diet, get drinking out of your life, and work out. It may take you six months to a year to get pregnant and practicing this new lifestyle beforehand is going to go a long way.
Don’t stop exercising when pregnant, unless you’ve got a medical reason for doing so. Walking, doing low-impact exercises and swimming are all ways that will allow your core muscles to be strong and your heart to be healthy. This can also make labor and delivery easier.
A birth plan is a helpful tool that you should take some time to write. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Make certain to pack a bag that can last you overnight, including within it new baby clothes, necessary documentation, camera and insurance cards.
As soon as you decide to try to get pregnant, see your doctor. Your doctor is able to give you great information and advice as to what steps you need to take and what types of things you can expect and also if there are any medical conditions that may cause you problems. A bit of attention and time can make for a healthier pregnancy.
Even before your child is born, you should start speaking to it. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. Several weeks later, he or she can hear you speak. Communicating with your unborn child can help to increase your bond, and some studies indicate it can improve the intelligence of your child too.
If you are thinking about having a child, see a doctor as soon as you can. Try to talk with your doctor before you try to conceive to make sure you will have a good pregnancy. If any changes need to be made, they should be made now in order to enhance your chances of conceiving.
Once you enter your third trimester, do a daily belly massage. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Apply some oil to your belly and rub it lightly. Avoid using lotion for this. Breathe deeply, and add some relaxing music. This will keep you relaxed, and it will be soothing for your baby.
You should be able to look at your pregnancy as a joyful time. Use the advice and suggestions from the article above to help you ease your troubles and enjoy your pregnancy.
There is no safe amount of alcohol to drink when pregnant. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. It’s important for women who are pregnant or planning a pregnancy to refrain from drinking alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.
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