Home Sleep Learn Why Snoring Happens And How To Overcome It

Learn Why Snoring Happens And How To Overcome It

There are millions if not billions of people around the world who snore. If you snore, it affects the quality of your sleep – and of those who sleep with you! Snoring can have a negative affect on a marriage if one spouse is required to sleep in a different bed. Both snorers and the people who love them can benefit from the information about snoring in this article.

To stop snoring, one of the first things you might want to try is changing sleeping positions. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.

Keep your nasal passages open to prevent snoring. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are also a great option, especially if you’re chronically congested.

You cannot reduce snoring without knowing its origins first. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated. Some problems can even become worse if left untreated.

Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Get a medical check-up right away to make sure the baby won’t suffer complications.

Quit smoking if you want to end snoring. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. If the tissues in your throat are swollen, you are more likely to snore.

Keep hydrated to avoid snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.

One way to cut down on snoring is to stay in a healthy weight range. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.

Stay away from drugs that are illegal. Illicit drugs can be a major contributor to your snoring problem. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Street drugs and pain killers have same effect. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.

Prop your head up when sleeping, to minimize snoring. Use a thick, supportive pillow. You can also try to use more than one pillow. This forces your head into an upright position. As a result, your airways will open up and you will snore less.

Nasal Strips

Nasal strips may help reduce snoring. They look a lot like a Band-Aid. On the other hand, they work in a very different manner. Nasal strips are made to keep nasal passages open and functioning normally. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.

If you use nasal strips, they will help to reduce snoring. These strips look somewhat like an adhesive bandage. They are very different from a Band-Aide, however. Their purpose is to make sure your nasal passages are open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.

You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.

Avoid strenuous physical activity immediately before bed. It will leave your body out of oxygen and short of breath. Your air passages can become constricted, which in turn results in snoring.

You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. Working the muscles this way can help your airways remain open so that you are less likely to snore.

Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. Replace milk with other beverages and stay away from cheese and yogurts to see if it makes a difference.

Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back will help you sleep without snoring. Stomach-sleeping is bad for both your neck and your back. This is the reason why the perfect position for you to sleep in is on your side.

A natural remedy for snoring sufferers to try is honey. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. However, honey as always been a very useful ingredient in a lot of home remedies.

The importance of losing weight if you snore cannot be overemphasized. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. This causes your airways to partially collapse during the night. Shedding a couple of pounds can help to reduce snoring significantly.

If you want to stop snoring, sleep in a different position. The majority of snoring happens when someone sleeps on their back. In this position, your throat tissue and muscles are too relaxed. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.

Get a humidifier and have it on when you sleep every night. A humidifier provides a constant flow of warm, moist air. Breathing the vapor into the nasal passages and throat can moisten your airways. This can even help to reduce snoring.

Tennis Ball

Before you go to bed, swallow one or two spoonfuls of honey. No one knows why it works, but many people attest to the fact that it does – and well! This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.

You could often lessen your snoring using a tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. The pressure of the tennis ball will encourage you to sleep on your side. Sleeping sideways reduces snoring significantly.

The common tennis ball can be a great aid in reducing snoring. Pin this ball to your nightwear before bed. While you are asleep, feeling the ball against your back will cause you to turn onto your side. Laying on your side is the most effective way to reduce snoring.

While it might be hard news to take, you can stop snoring by losing weight. Excess weight will accumulate all over the body, and this includes the neck area. The pressure applied to your airway could cause an obstruction and make you snore.

You can reduce your snoring a lot if you get adequate sleep everyday. It is also important to maintain a sleep schedule that is consistent, in addition to getting enough sleep. Go to sleep at the same time every night, and try to get out of bed at the same time every morning.

Are dairy products to blame for your snoring? Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens. Many people experience increased mucus production after consuming dairy products. This buildup can cause snoring. Continue to enjoy your dairy, just do so earlier in the day.

If you have a loved one that is a snorer, this old wives tale may offer some relief. Those who sleep positioned on their back will suffer from snoring, because their airways are restricted at night. To remedy this, place tennis balls on your back at night to help you stay sleeping on your side.

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Visiting your dentist may provide you with the solution to your snoring. He can make you a mouth-guard from a custom mold of your own mouth. This mouth guard will help push the lower jaw forward, which will keep the muscles from narrowing during sleep. This constriction of tissues will cause snoring.

If you are your partner has problems due to snoring, this home remedy may provide some relief. Sleeping on your back may increase your risk of snoring. Sewing a tennis ball into a pocket on the backside of a sleep shirt can help keep you from rolling onto your back during sleep.

Clear your nasal passages through blowing and saline spray before retiring to bed. You want to have clear airways that are hydrated, so you can breathe easier while sleeping. If you keep your nose without congestion, you will be more likely to breath through it when you sleep.

Mouth Guard

You can reduce your snoring by sleeping on the left side of your body. Snoring can cause your partner to lose sleep and be less refreshed and happy in the mornings. There is no scientific basis for why sleeping on your side works. Though there is plenty of anecdotal evidence which shows that sleeping on your left side will open up the airways and reduce some snoring.

If you have a snoring problem, one place to look for relief is your dentist’s office. It may be possible to make a mouth guard from a mold taken of your teeth and mouth. When you wear the mouth guard at night, it will pull your jaw forward just a bit, so that the tissues in your throat do not collapse while you are asleep; this way, you won’t snore.

If your bedroom is dry, hot, or both, you could raise your chance of snoring. This is because when your nasal passages are dry they become clogged. Try sleeping with an open window, or have a humidifier on so that the air will stay moist, and your nasal passages will too.

If you have a partner that snores and it bothers you, think about going to bed before they do so you are able to get to sleep before you have to hear their night time noises. If you are someone who is a light sleeper, then this may not work very well, but it’s always worth it to try!

Using more than one pillow is a great way to curb snoring. Using several pillows forces you to raise your head. This opens the airways and increases your ability to breathe freely. Your snoring might completely disappear after you try this.

Don’t consume dairy right before you go to bed. Dairy products can cause the formation of mucus, and that can cause you to snore. Those dairy products that produce mucus will end up blocking your airways and that leads to excessive snoring.

People that are trying to deal with allergies and snoring at the same time may find relief from the latter problem if they avoid taking antihistamines too close to bedtime. Antihistamines relaxes your air passageways and promotes drowsiness, which will in turn, increase the likelihood of snoring while you sleep. If you have to take one, you should wait a good amount of time before you go to bed.

As this article stated, snoring affects the lives of a multitude of people. Snoring not only affects people who live with you, but it also interferes with your own sleep. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.

Sometimes snoring is caused by stress or mental problems, so you can take action by practicing stress-reducing techniques, such as yoga, focused breathing, and meditation. If you address your snoring troubles, it will be easier to get adequate rest. As a result, you will also feel less stressed in your daily life.

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About The Author

Written by
Kathy Berry

Kathy Berry is professional surveillance camera experts, understand more than 1,000 surveillance cameras, and have a wealth of surveillance camera related knowledge

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