Learning that you suffer from sleep apnea can feel overwhelming and frightening. What you must understand is that sleep apnea isn’t uncommon. The article below will provide you with the information you need about this condition.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. They are designed to help you breathe properly at night by aligning your airways. If you think this will help, you should ask your physician to fit you with a mouth guard.
In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking are some of the biggest offenders. Drinking relaxes your airway to prevent proper breathing. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Quitting both of these habits completely will really alleviate your symptoms.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. A machine to get you through the night is better than feeling fatigued every day. Your doctor can help you pick a manufacturer for a good quality machine.
Being overweight can be a cause of sleep apnea. If this is a problem for a person, then weight loss is recommended. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbs in the diet may also help.
Do you drink and smoke? Get rid of behaviors that are not good for you. Both have a negative influence on your air passages. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Cpap Machine
If you are obese, start a weight loss program. There is evidence that sleep apnea is correlated with obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Ask your doctor for advice about what CPAP machine you should get. You need to be aware of the machine’s size, as well as how loud it is. There are CPAP machine which are easily portable and produce little noise. Your physician will be able to guide you to good CPAP manufacturers.
Use a fitted sleep apnea mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. Your airway will stay open wider and the guard will provide added stability for your throat.
Shed a bit of weight if you can. Multiple research projects demonstrate the connection between sleep apnea and being overweight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Limit your alcohol consumption. Alcohol is a natural muscle relaxant. You might like the feeling, but it can contribute to or cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While you might still drink, limit yourself and avoid it at bedtime.
Try not to drink alcohol as much. When drinking alcoholic beverages, it will relax your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Sleep apnea can occur in adults or children; there is no age limit. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Sleep Apnea
Consider any alternative you can find to using sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
Did you know that sleep apnea can afflict children? You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Make sure to record any sounds you make so the doctor can hear them.
Family history is one thing that doctors use to diagnosis sleep apnea. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Sleeping pills are bad to take for people with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Chin Strap
Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. If you keep your mouth open your CPAP will not work.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Nasal sprays can help you sleep when your nose is being a nuisance to you. You will get relief from this for a little while. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Ized Pillow
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. If you lose weight and quit smoking you will be able to combat sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Be sure to use just one, normal-sized pillow when you sleep. An over-sized pillow or multiple pillows can actually skew your position. Your breathing will become more difficult for you to complete during sleep. This is why you need just one single pillow to sleep more restfully at night.
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Anybody who doesn’t understand doesn’t deserve your time.
You should get a machine to stop snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
You may be unaware of your snoring or breathing problems that could be sleep apnea. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. This could be a problem of sleep apnea, even when you have no idea that you’re getting up at night gasping for air.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
If you are one of the many who suffers from sleep apnea, avoid sleeping on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Pillows may assist you in side sleeping.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. Try sleeping on your side or your stomach to decrease the condition. Take a foam wedge to lift the top of your body up. You could also try raising your head up about four inches.
According to some research, simple throat exercises can have a significant positive impact on your sleep apnea issues. By building up the muscles that surround the airway, such exercises can reduce the likelihood of muscular relaxation and airway constriction during sleep. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Perform this exercise once per day.
Anyone who has sleep apnea should avoid laying on their back during sleep. Falling asleep on your back can create airway restrictions that prevent sound sleep. Attempt sleeping on your side. Should this be unnatural for you, use pillows to keep you in position on your side during the night.
A majority of sleep apnea sufferers sleep on their backs. If you do this, you might want to start sleeping on your side, instead. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.
There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. You should practice this exercise once daily.
There is a surgery that can help to alleviate the snoring associated with sleep apnea. The procedure the surgeon carries out is called a UPPP, and can ameliorate your problem of sleep apnea. Even this simple surgery has some risks so ensure that you are aware of all potential outcomes.
Corrective oral devices may be used to correct sleep apnea on occasion. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.
Stick to a structured sleep schedule. If sleep apnea affects you, you should do whatever you can to coax your body into a healthy sleep rhythm. By going to sleep at certain time each night, soon enough your body will make the adjustment. This can help you go to sleep easier and sleep better through the night.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. Luckily, this condition can be treated. Put the advice about sleep apnea you have read here to work for you starting tonight. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.
If you don’t get a full night of sleep, take a nap during the day. A nap will give you sufficient energy to make it through the day. If you need to, explain to your boss about your situation and show how a nap can make you a more productive worker.
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