Although all sleep disturbances are bad, sleep apnea is the worst. Luckily, there are many treatment options that might help you get better sleep. Read the tips provided below in order to achieve an excellent night of sleep.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Remember that surgery and medications are expensive. Correcting bad habits is free.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Talk to your doctor about getting a fitted sleep mouth guard. It may just be that your breathing passage is naturally narrow or your jaw is small. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Consult with your physician about corrective devices to address your sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
It is not uncommon for children to be sleep apnea sufferers. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Fitted mouth guards help people sleep through the night. It provides a more comfortable option to using a CPAP machine. The mouth guard can help by keeping your airway unobstructed.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
A healthy diet can help you lose weight and combat sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Setting up a camera to record your sleeping habits might be the answer. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Did you know that sleep apnea can afflict children? If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
If you have sinus or allergy issues, this may be causing your sleep apnea. It will help you breath better in general, especially during your sleep. You really don’t want anything else impacting your air flow during sleep. It is important to keep your airways open and free from mucous and debris.
Sleep on your side in order to get some better sleep. Sleeping on your back does not allow enough air to get into your airways. Give sleeping on your side a try, and see if your symptoms improve.
Use a single, normal-sized pillow for sleeping. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. These mean you sleep in positions where it is hard to breathe. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If you suffer from sleep apnea, do not take pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These can cause more harm than good, even if you just want to get to bed sooner.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Stop smoking as soon as you find out you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. You can use nicotine patches or replacement therapy to quit. For most individuals, the first month is the worst. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. For most people, the most important thing is to get up and sleep at the exact same time each day.
One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
If sleep apnea afflicts you, don’t drink too much. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Don’t drink close to bedtime. If you do this, your quality of sleep should improve.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. You will your mask you’re used to, and the pressure will be set right. This will facilitate your CPAP therapy during your hospital stay.
If you suffer from snoring or sleep apnea, learn to play an instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Learning this skill will assist you in controlling your breathing patterns.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If you are trying to rest in a loud setting, you can miss valuable sleep.
Throat exercises can decrease the severity of sleep apnea. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. An easy exercise is to firmly press your full tongue against the top of your mouth, then hold for approximately three minutes before releasing. Perform this exercise once per day.
Look for devices that help to alleviate snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Exercise your throat muscles to help your sleep apnea. In an effort to strengthen throat muscles, many exercises can be done to help.
If you’re taking a long trip, talk to the airline about using your CPAP. The airline company is very accommodating and will designate an area for you and your machine. If you are using a foreign airline, pack a power adapter that will fit their outlets.
People who have sleep apnea tend to sleep on their backs. If this is the case, you may want to consider changing your sleeping position. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.
People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.
If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. Sleep apnea is complex, and sleep is important. You don’t want to leave your treatment up to guesswork. Let your physician know about everything that has transpired, find out what is causing it, and immediately take the necessary action.
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