Snoring is an irritating, unintentional noise that some people make while sleeping. Most people who do snore probably do not know it, unless their friends or significant others tell them. Snoring is not just an embarrassment, it can also be a symptom of other physical problems. The advice in this article is specifically designed to help end the problem of snoring.
Try sleeping in different positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. To keep your airways open, try sleeping on your side.
Stay at a healthy weight and you can keep snoring down. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Visit your obstetrician, if you snore while pregnant. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Sleeping Pills
Do not take illicit drugs. The use of illicit depressants can often lead to snoring problems. Even something like marijuana is not good because they cause your airways to relax. Of course, painkillers provide this effect too. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. Sleeping pills relax your body, and that includes your muscles. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. As a result, you’ll end up snoring.
Those that are overweight or carry extra weight in their neck are more prone to snore. All the extra fat on heavy people puts extra pressure on the windpipes. If you are currently overweight, consider dropping a few pounds. You will not only improve your health and appearance, but you may get better sleep.
If you begin snoring while you are pregnant, consult a doctor right away. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Sleep on your side to help prevent snoring. Laying on your back can increase your chance of snoring. On the contrary, sleeping on the stomach can cause stress to the neck. This is why it’s good to sleep on your side.
Nasal strips can be very effective at eliminating snoring. The strips are similar in appearance to a Band-Aid. However, they have a completely different function. They will help you breathe easier by keeping nasal airways open. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Find out if prescription medication you take might be causing your snoring. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
If you quit smoking, you can help to alleviate your snoring. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Limit the duration of exercise you get during the hour before going to bed. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Determine whether or not medications that you take could be causing your snoring. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
Get a humidifier for your bedroom. Humidifiers create constant streams of moisturizing, warm vapors. Breathing the vapor into the nasal passages and throat can moisten your airways. This can minimize your snoring.
Dairy Products
Consider eating about a spoonful of honey prior to bedtime. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Honey has been known to cure people for various different reasons in different areas.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. Avoid dairy several hours before bed to see if this makes a difference.
You may be able to eliminate your snoring with the help of a basic tennis ball. Attach the ball to your sleep clothes right before going to bed. Doing this will ensure that you will not roll onto your back while sleeping. Side-sleeping will cut snoring sounds significantly.
While it is probably not be what you want to hear, losing weight can put an end to your snoring problem. Excess weight builds up on all areas of the body, and the neck area is no exception. This blocks your airway or allows it to collapse as you sleep, causing snoring.
Avoid sleeping on your back to reduce nightly snoring. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. Lying on the object won’t be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.
Essential oils can be used to help you stop snoring. Some oils will open up your stuffed nasal passages, such as eucalyptus and peppermint oils. They make it easier for you to breathe and therefore, more likely that you will sleep without snoring. Give them a try the next time you are feeling stuffed up.
Are dairy products to blame for your snoring? If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Dairy products can cause mucus to accumulate in the throats of certain individuals. If this occurs, snoring may result. You may still be able to include dairy products at early meals without any problem.
Talk to your doctor about the advisability of being fitted for a mandibular advancement appliance. These appliances fit inside your mouth and fit snugly against your teeth. The appliance positions your jaw to help alleviate snoring.
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If you are bothered by snoring, you might find the solution through a visit to your dentist. Your dentist will be able to take an impression of your teeth and make you a custom mouth-guard. When you wear the mouth guard at night, it will pull your jaw forward just a bit, so that the tissues in your throat do not collapse while you are asleep; this way, you won’t snore.
Internal nasal dilators is one possible way to treat a problem with snoring. While there aren’t many that snore through the nose, it’s an issue for some. Nasal dilators fit right into your nasal cavity and keeps your masala open so that you can breath comfortably in your sleep. The open nasal passages can reduce or stop snoring.
To minimize snoring, don’t drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. This is something that could also bring on sleep apnea and could cause cardiovascular disease. So make an effort to avoid these items.
Do not drink alcohol or use sleeping pills before you sleep. The chemicals in these items can be used to calm the central nervous system and relax the muscles in your throat and jaw. This muscle activity can cause you to snore. Watch out because the active ingredients can cause sleep apnea.
Avoid eating or drinking dairy foods close to bedtime if you want to avoid snoring. If you eat dairy, mucus might build up in your throat and cause snoring. The mucus caused by dairy products can block your air passages, causing you to snore.
Snoring can annoy your bed-mate or anyone else sleeping nearby. Because they help hair intake, invest in nasal strips. Although these might look foolish while wearing them, they are very effective at decreasing your snoring. Because of this, they are worth wearing.
Nasal strips can help you gain snoring relief. Each adhesive strip sticks to either side of your nose, lifting the nostrils upward and forcing them open. When nostrils are opened it makes it easier to breathe through your nose, lessening the chance of snoring. These strips aren’t recommended for people that also suffer from sleep apnea.
If your bedroom tends to stay hot and dry, your chances of snoring increase. Nasal passages that are dry can get clogged, which worsens snoring. Keep a window open if you can or use a humidifier that will moisten the air and your nasal passages.
Remember that many snorers never realize their condition until someone else tells them about. Finding out that you snore can be embarrassing, and it could mean problems down the road if the cause is internal. The advice contained herein will assist you in stopping snoring now.
You might consider surgery to reduce or remove your uvula to eliminate snoring problems. That little bit of tissue dangling at the back of your throat is the uvula. While the procedure is effective in curing sleep apnea and snoring, it could increase your risk of choking.
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