Living life with poor quality sleep is very hard, but dealing with the sleep apnea symptoms makes it that much harder to enjoy. Sleep apnea is no death sentence, and there are treatments to help. Reading this article is only the beginning.
Do you sometimes drink or smoke? Drop these unhealthy habits. They may hurt your air passages. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
If you are fat, become thinner. There are many studies linking overweight people to sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Go to the doctor to get a mouth guard that is custom made. These guards are designed for patients with sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. Invest into a mouth guard instead of having a loud machine keep others up at night.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you see any signs, go get yourself an opinion right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Reduce your consumption of alcohol. Consuming alcohol causes your muscles to relax too much. This might be something you want to do but it can also exacerbate your sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. The settings will be prepared and you won’t have to adjust the pressure. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Children can suffer from sleep apnea, also. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Sleep Apnea
Try something other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They may also have other negative effects as well. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea is already robbing you of your ability to breathe well during your sleep. One issue is enough when battling for air when you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Going to sleep on your side may be beneficial. Many people with sleep apnea are used to sleeping on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. You will breathe easier if you sleep on your side. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea makes breathing during sleep hard. You don’t need to deal with anything that will affect your breathing when you sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Sleep with just one pillow at night. Over-sized pillows may lead to you sleeping in an unhealthy position. It will make breathing harder than it needs to be. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
People with sleep apnea often get good results by losing weight. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Do not lie on your back when you sleep if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
Sleep apnea can be a serious problem and it needs to be treated. There are treatments that work for some, but not others. For some, weight loss can help, but even slender people can suffer from sleep apnea. CPAP machines are considered non-invasive, and many people use them successfully. Some prefer surgery when dealing with sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Sleep apnea should not be ignored; it needs to be treated. Some treatments may work for certain people, but not all of them. If you lose weight you will help your sleep apnea, but this is not always the cause. A CPAP machine has provided relief for millions of people. Some decide to go under the knife to get the airway relief they require. Whatever route is best for you, getting treatment is key to living a happy, restful life.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. As your muscles strengthen, they will be more likely to keep your airways open.
Stop smoking if you have sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. To quit, try using nicotine replacement treatment or a cessation program. Usually the first 30 or so days is the hardest part. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
Avoid alcohol when you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. This can keep alcohol from messing up your sleep.
Take lessons on a woodwind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. It does so by making it intolerable to sleep on your back.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need. If you are flying to a foreign destination, bring along a power adapter.
Sleep apnea sufferers need to be diagnosed by a doctor. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Speak with your doctor about everything you’re dealing with to figure out what is causing your symptoms and what you can do about it.
Take hold of your sleep apnea and seek out a cure for it. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Speak with your doctor sooner rather than later if you suspect you’ve got a sleep apnea problem; don’t wait for the disruptions in your sleep patterns to become intolerable.
Try to work your throat by playing wind instruments. It doesn’t matter what wind instrument you play, whether it’s the clarinet, flute, or another kind. These instruments can help reduce your sleep apnea symptoms. Using these types of instruments helps with air control while also giving your throat muscles a lot of exercise which helps them get strong. Soon, you will notice an improvement in your sleep apnea symptoms.
Making the throat muscles strong can help to reduce sleep apnea. There are many exercises that can strengthen throat muscles.
Do not have an alcoholic drink close to your bedtime. Alcohol can make a sleep disorder much worse than it already is. Worse, it hits your central nervous system, making it harder to rouse if you really stop breathing. This is a potentially fatal combination.
Don’t drink before going to sleep. Sleep apnea and other sleep disorders are worsened by alcohol. Alcohol causes depression in the nervous system, which not only makes sleep apnea worse, but can also make it harder to wake up should breathing be impaired. This is a disaster waiting to happen.
If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. A surgeon will use a procedure called UPPP (uvulopalatopharyngoplasty) to rid your airway of the excess tissue, thus, enlarging your airway and curing you of your sleep apnea. Along with other throat tissue, you will have the added bonus of having your tonsils removed!
Mouth Guard
A mouth guard sometimes helps people with sleep apnea get better sleep. Mouth guards help correct misaligned jaws, which improves airflow to the lungs during sleep. A small jaw or an overbite can result in a narrow breathing passage, so look into treating these problems.
Consider a mouth guard. If you have a small jaw or an overbite, then get your dentist to give you a custom-made mouth guard. Devices such as these will properly align your jaw, making it easier to breathe properly each night.
Don’t let lack of motivation keep you from finding treatment alternatives. If you are too tired to drive yourself to the doctor, have a friend or relative drive you there.
Stay away from pain medicines with narcotic or opioid properties. Pain medications such as these may cause your oxygen level to be low and disrupt your normal sleeping habits. For people with sleep apnea, this effect can complicate the problem and may even be deadly.
Make and stick to a sleep schedule. When dealing with sleep apnea, you need to work on getting yourself ready to sleep at night. Going to sleep at the same time every night lets your body adjust to this schedule. You will be able to fall asleep easier and get more rest.
Sleeping on your side can help you to get a better night’s sleep if you have sleep apnea. If you sleep on your back, it is easier for your airway to become blocked. Prop yourself up with pillows on your side so you don’t unwittingly role onto your back while you are sleeping.
Ease your mind before going to bed. Many people don’t realize that apnea can be worsened by stress and anxiety. By trying to go to sleep with a million thoughts running through your mind at once, your sleep apnea symptoms could be even worse. A better choice is to relax the mind prior to bed, so those stresses won’t cause you more issues.
Life is hard enough without sleep problems added on to that. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.
Connect with people in your area that also suffer from this debilitating condition. See if your doctor knows of any local support groups. If that fails, there are internet forums you can use to get support. When you can talk with others who understand your issues, you will find more help.
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