A truly awful condition that some people must live with every single day is sleep apnea. You can get better sleep in a lot of different ways, if you have sleep apnea. Use the advice from this article to sleep more comfortably.
Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
A healthy diet can help you lose weight and combat sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Research indicates that less nutritious food may exacerbate sleep apnea.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices correct your airways and they help you breathe properly. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back makes your airway more prone to collapse. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If your weight is higher than it should be, reverse that. Obesity is linked to sleep apnea according to certain studies. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. All hours slept or spent awake should be recorded. You can ask your spouse or a family member to let you know you how often you snore at night. This makes it easier for the doctor to diagnose your condition.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Chin Strap
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It is hard for many patients to become accustomed to using the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. You’ll be comfortable using it on a regular basis in no time.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Eating healthier foods can help you deal with sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
If you have a CPAP machine, carry your medical ID. This will let emergency personnel and others know you use a CPAP for sleep apnea. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Try to sleep on your side at night. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
Cpap Machine
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The settings will be prepared and you won’t have to adjust the pressure. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Obesity is sometimes the root cause of sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Don’t use more than one standard pillow. Over-sized pillows may lead to you sleeping in an unhealthy position. These mean you sleep in positions where it is hard to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Sleep Apnea
Try nasal spray if you notice your nose is irritating you. This should help clear any blockages in the airways for a couple of nights. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Try not to sleep on your back if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
Losing weight can help sleep apnea sufferers. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
Don’t be ashamed that you have to use a CPAP machine. Be forthright about your need for it, and don’t worry about having to use it around other people. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. Strong muscles are less likely to constrict airways.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. It does so by making it intolerable to sleep on your back.
Do not sleep on your back if sleep apnea afflicts you. If you sleep on your back, you are sleeping in a position that can block your airways. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
Anyone afflicted with sleep apnea might need solutions to get good rest. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If your room is not comfortable, you will probably have difficulty sleeping night after night.
Be proactive in finding treatment. If you don’t seek medical help, your condition is likely to worsen over time. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
If you believe you’ve got sleep apnea, try seeing your doctor and getting a sleep test. They will test you and make a determination whether or not you are suffering from sleep apnea. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Never sleep on your back. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath. Sleeping on your side is ideal if you suffer from this condition.
People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. You can improve the overall quality of your sleep and reduce the impact that sleep apnea has on your life by putting this article’s suggestions to work immediately.
A majority of sleep apnea sufferers sleep on their backs. If this is the case, you may want to consider changing your sleeping position. Studies have shown that sleeping on your side instead can facilitate the problem of sleep apnea, leading to a more restful night of sleep.
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