Sleep apnea could be getting in the way of you getting solid sleep, but don’t let that happen for much longer. It’s difficult (not to mention unhealthy!) to struggle through life without getting proper, natural sleep. Take into consideration the ideas and tips laid out in this article, so that you can find better sleep even in spite of having sleep apnea.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to take into consideration both the machine size and audible volume. Some machines can be quite small and be very quiet. Your physician will be able to guide you to good CPAP manufacturers.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. This muscle group controls how your airway dilates and how your airway walls stiffen. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Mouth guards can be custom fit. Guards such as these were designed for someone who suffers with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Invest into a mouth guard instead of having a loud machine keep others up at night.
If you have sleep apnea and you’re overweight, try shedding those pounds. Obesity has clearly been linked with sleep apnea in multiple studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to check out your sleeping habits is to train a video camera on yourself. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The upper air passage muscles control the size of your airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Losing weight through a good diet can fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Don’t use multiple or oversize pillows. An over-sized pillow or multiple pillows can actually skew your position. You’ll be resting in such a way that makes breathing difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
Children are susceptible to sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
If you have a stuffy nose, use a saline spray or neti pot. This type of product can ease occasional congestion or dryness. However, they are not suitable for long term use. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Sleep on your side, as it can help lessen your sleep apnea symptoms. The chances of your airways being restricted are more likely when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Sleep Apnea
Avoid medications that are designed to help you sleep. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Your sleep apnea will not just go away by itself without treatment. A variety of underlying medical conditions can contribute to sleep apnea. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. CPAP machines are considered non-invasive, and many people use them successfully. Some decide to go under the knife to get the airway relief they require. Whatever you do, it will help.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
You can curtail the symptoms of this affliction by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. If your CPAP air is moist and humid, you will breathe and sleep easier. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. Because of this, your sleeping position should be the best possible one. If you must sleep on your back, elevate your head and the top half of your body slightly. Alternately, consider raising your bed top by a minimum of four inches.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. It’s possible to get rid of this condition just by losing weight. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
Your sleep apnea might be easily solved with a simple solution. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Make sure that your bedroom conditions are also suited for a good night’s rest. If you sleep in improper conditions, you might suffer from chronic lack of sleep.
Exercises done with the tongue reduce sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Do not procrastinate in searching for a treatment. Start now! If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.
Be proactive in finding the right sleep apnea treatment. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Getting enough sleep is vital for good health, so do what must be done for a good night’s sleep. Start using these tips in your daily life, and soon you should find some relief from your sleep apnea.
Do not sleep on the back if you suffer from sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. This is why sleeping on your side is the best option, that way nothing gets in your way.
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