People who suffer from sleep apnea can attest to how badly they want to conquer their condition. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The following advice provides a great starting point to learn more about this condition.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quitting both of these habits completely will really alleviate your symptoms.
Lose Weight
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These mouth guards correct airways and facilitate breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Should this be the reason, weight loss should be the rule of thumb. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Do you regularly smoke cigarettes or drink alcohol? Lose all your bad habits. Both have a negative influence on your air passages. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Do you smoke or drink? Stop these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you can’t quit, at least don’t drink or smoke right before going to bed.
Sleep apnea is a significant disorder. If you suspect you have sleep apnea, see your doctor right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.
If you have sleep apnea and you’re overweight, try shedding those pounds. Studies show that sleep apnea symptoms are more common in people who are overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You should never sleep without using your CPAP machine. Most CPAP machines come with a travel bag designed for just this purpose. Try this if you want to easily move your CPAP machine with you with ease.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. The muscles have a large impact on how well you breathe. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is a difficult enough condition to deal with. The last thing you need is something else interfering with your airways while sleeping. It is important to keep your airways open and free from mucous and debris.
Sleep Apnea
Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is correlated with being fat and having a large neck. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up on your side.
Children can suffer from sleep apnea, also. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Certain tongue exercises can decrease sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Try out different things besides pills to help you sleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also cause a significant number of additional complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.
One method you can try to improve your condition is to strengthen your throat muscles. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you have sleep apnea, do not drink a lot of alcohol. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Do not drink or smoke before you lay down to sleep. This will ensure alcohol doesn’t affect your sleep.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Record yourself to get a better picture of what is happening while you sleep. You need to include audio in your video because the doctor needs to hear the noises you make.
If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Warm, moist air will make you more comfortable at night and allow you to sleep well. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This log will assist your doctor in diagnosing your condition.
How you sleep can determine how many sleep apnea occurrences you have. This is the reason why it’s vital to sleep in a proper position each night. Lift your body up by using a foam wedge at the top of the bed. This will keep excess tissue and relaxed muscles from blocking your airways.
Always bring your CPAP along whenever you travel. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag for your machine. Use this for easy travel with your CPAP device.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. This new method will help you control your airways.
Lessen your chances of getting sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. Keep your bedroom comfortable and calm for the most satisfying sleep. If it is uncomfortable, you might not be able to fall asleep.
Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. Knowledge and comprehension is vital for any sufferer wanting cut back on their symptoms. Once you know how to handle this condition, your life will become easier.
If you are prone to sleep apnea, you should try not to sleep on your back. If you sleep on your back, you are sleeping in a position that can block your airways. Try sleeping on your side. You may need some pillow to keep you in this position.
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