Sleep apnea robs you of quality sleep and can destroy your health. Getting enough rest is very important if you are going to live healthier. Luckily, there are many ways to treat sleep apnea. The information in this article will help you find relief from your apnea.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. A German study found that didgeridoo playing gives you better motor control over your airways. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing even a few pounds can make a big difference. Look for a sensible plan that includes both caloric restriction as well as exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Sleep apnea is not to be taken lightly. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You need to be aware of the machine’s size, as well as how loud it is. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. The doctor will know which manufacturers offer the best machines.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Do you smoke and drink? Quit these terrible habits. These substances influence your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you must continue with these habits, avoid doing them before bed.
Try and get someone you know to tell you how you sleep through the night. Think about recording your sleep patterns. The video should also have audio to listen for any noises.
If you suffer from sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will allow your doctor to see if you’re suffering from sleep apnea.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. They make a good substitute for CPAP machine use, and provide better nighttime comfort. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. This condition makes sleeping troublesome. You don’t need to deal with anything that will affect your breathing when you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Sleep apnea is not to be taken lightly. If you find you have some of the symptoms, talk to a physician as soon as you can. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Getting a CPAP machine is no cause for concern or embarrassment. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Avoid sleeping pills when you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
The manner in which you sleep can have a hand in your sleep apnea. That’s why you need to sleep in an optimal position. Try taking a foam wedge and using it to raise the top half of your body. Another option is raising your bed’s top a minimum of four inches.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Put blockades to either side of you to keep you from rolling onto your back if you must. This makes it very uncomfortable to sleep while lying on your back.
You need a regular sleep schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you are flying a foreign airline, remember to bring a universal power adapter.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. When you bathe in hot water, it calms your muscles and melts away tension. Due to this effect, you can sleep easier and more comfortably without getting interrupted by apnea.
Lower your risk for sleep apnea. Some things you can’t help, of course. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Be certain you create an environment in your bedroom that is conducive to sleep. With poor sleeping conditions you run the risk of having recurring sleeping issues.
Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is correlated with being fat and having a large neck. If you shed some pounds you will see that your airways will not be as constricted.
Many people who have sleep apnea sleep on their back. If this applies to you, try switching the position you sleep in. The simple switch from sleeping on your back to your your side can help relieve symptoms of sleep apnea and allow you to have a better night’s sleep.
Stop smoking for relief from sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. Try to find a program to help you quit smoking. The majority of smokers say that the first month is the hardest. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Chronic fatigue can aggravate sleep apnea symptoms. Set up a sleep schedule to address this issue. Have a specific time you go to bed and wake up, and always try to stick to them. This will stop sleep apnea from turning into something worse such as insomnia.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you are flying to a foreign destination, bring along a power adapter.
Get a fitted mouth guard to help you sleep at night. These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. Your sleep apnea can be caused by a misalignment in your jaw.
You can now appreciate that sleep apnea is a condition that can be managed well. Use the advice from above to start sleeping better. When you get the rest you need, you’ll see many positive changes in your life.
Find a support group to join. People suffering from sleep apnea can feel like they are alone in their suffering. While the people you love will try to empathize with you, they probably will not truly understand. There are many support groups for apnea sufferers. Try out online forums if you’re a bit shy with others.
Many people wish to become more knowledgeable about antibacterial best pillow
nurse home waterproof mattress protector,zippered mattress encasement, but they may not know how to do that. Thankfully, you came to the right place to help you get started with the learning process. Use the information you’ve learned, and get busy.