Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Does your family think your snoring sounds like a jet engine? If you answered “yes” to these questions, get evaluated for sleep apnea. It is important to get treatment quickly as this can be a very serious condition.
In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking can inflame your airways and make them swell. Your respiratory system will not be happy with you if you drink all the time. Smoking can create carcinogens inside of your lungs, which can damage them later on. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Quit drinking alcohol and smoking cigarettes. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
A common reason for sleep apnea to occur is increased weight. If this applies, it is is important to shed some excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Ask your doctor for a mouth piece to help alleviate your apnea issues. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Do you smoke or drink? Rid yourself of those bad habits. These types of substances restrict your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Have a mouth guard made for you. These special guards are designed to help people who suffer with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The soft tissues are given the support that they need to keep the airways open.
Mouth guards can be custom fit. These special guards are designed to help people who suffer with sleep apnea. It is a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway unobstructed.
Sleep Apnea
Your kids may have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea is a dangerous condition to have. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Sleep apnea is very serious. If you suspect you have sleep apnea, see your doctor right away. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Our airways can get obstructed if we sleep while on our backs. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It’s simply fabric that keeps your chin up and mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to check out your sleeping habits is to train a video camera on yourself. You need to include audio in your video because the doctor needs to hear the noises you make.
If you have sleep apnea, consider dropping some weight. Getting rid of those extra pounds can help you with your sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Try a good nasal spray to take care of nighttime nasal congestion. It helps to clear the nasal passages and airways to let you sleep more soundly. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleeping on your back blocks your airways quite easily. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
You should get a machine to stop snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. If you can reduce the snoring, it is possible you can keep your airways open. Anti-snoring devices help you reduce apnea as you sleep.
Working out your tongue can help treat your sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Risk Factors
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Get rid of as many sleep apnea factors as possible. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Warm, moist air will make you more comfortable at night and allow you to sleep well. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
Remember that you aren’t always going to notice your apnea at night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Although you are not likely to realize that you are fighting for air every night as you sleep, you may very well have developed sleep apnea.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
Throat exercises can help strengthen your muscles and fight sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. Hold your tongue to the top of your mouth, and keep it there for three minutes before releasing. Do this once a day.
Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
People who suffer from sleep apnea should avoid sleeping on their backs. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. To avoid the affects of gravity, sleeping on your side gives the best results.
If you suspect sleep apnea to be the cause of your night time woes, arrange to have a sleep test with your family physician. This sleep test will help diagnose your sleep apnea and give you an idea of its severity. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Pick up any type of wind instrument and learn to play it. Practicing any wind instrument will greatly help your sleep apnea. Playing these instruments helps you learn how to control your breathing. In addition, they exercise your airway muscles, which strengthens them. Soon, you will notice an improvement in your sleep apnea symptoms.
Even though sleep apnea may be harmful to your health, it is actually good that there are many wonderful treatments available. What you have learned from this article should help you get the relief you need. If they don’t help, speak to a doctor about alternatives.
If you are concerned that sleep apnea may be an issue for you or a loved one, consult with your doctor. This disorder is quite serious and, if left untreated, can create major health issues throughout your life. If your partner has said anything to you or if you think you may have sleep apnea, don’t wait to get professional help.
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