Sleep apnea can affect anyone. Many people ignore the problem or think it is no big deal, but it is important to seek medical help. This article provides some information about sleep apnea so you can better handle it and comfortably sleep.
Excessive weight is a primary cause of sleep apnea for many people. In these cases, simply losing the extra weight can alleviate the symptoms. Following a reasonable weight loss plan and exercising is essential. Restricting carbohydrates has shown to be a big help in losing weight.
Sleep Apnea
Get a mouth guard if your airways are the cause of your sleep apnea. These devices correct your airways and they help you breathe properly. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you. Your respiratory system will not be happy with you if you drink all the time. Smoking adds harmful chemicals which damage your lungs over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Do you smoke or drink? Stop these bad habits. These types of substances restrict your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. Avoid second-hand smoke and do not drink immediately before going to bed.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Speak with your physician about getting a mouth piece that can help you breathe better. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Limit your alcohol consumption. Alcohol will relax all of your muscles. Although you may think this improves your sleep, it actually just worsens it. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While you might still drink, limit yourself and avoid it at bedtime.
It’s best to lay on your side to sleep when you have sleep apnea. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Making an effort to stay off your back will help to give you a better night of sleep. Support yourself with pillows so that you won’t end up on your back at night.
Attempt sleeping on the side. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is much simpler when you sleep on one of your sides. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Setting up a camera to record your sleeping habits might be the answer. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Stick to using just one normal sized pillow as you sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Sleeping in this way may prevent easy breathing. This is why one pillow is best to manage your symptoms.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Remember that you already face difficulties from your sleep apnea. The last thing you need is something else interfering with your airways while sleeping. You will sleep better and have a more open airway if you treat nasal problems.
Snoring devices may serve your needs with sleep apnea. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. This device can reduce the symptoms of sleep apnea during the times you are in bed.
Losing weight is a good way to cut chances of developing sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Risk Factors
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can help clear out your airways. Don’t use it over a long duration because it can cause problems. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Minimize the risk factors associated with sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
You should never smoke if you are dealing with sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Quitting can be handled through a cessation program or even nicotine replacement programs. After 30 days of dedication, you should almost be cured from being addicted to smoking. Once that happens, nicotine leaves your system and cravings begin dissipating.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles are strenghthened they will not block your air passages.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
Avoid alcohol if you have sleep apnea. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
Sleeping on your side is preferable to your back if sleep apnea is a concern. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. This makes it very uncomfortable to sleep while lying on your back.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. You should always tote a power adapter when you are visiting a foreign country.
Make sure you remember that you aren’t going to always notice sleep apnea during the night. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. Even if you do not realize it while sleeping, you could have sleep apnea.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Soaking in a warm bath relaxes your muscles and reduces your stress. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. A sleep study is a test that can determine not only if you have apnea but also how severe it is. Less severe cases of sleep apnea can be relatively easy to treat.
Those with sleep apnea may need to find simple solutions to get a good night’s rest. Give yourself a regular bedtime, and sleep about the same time every night. Also try to create an environment that is conducive to getting restful sleep. If you don’t do that, you might cause insomnia.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. There are many exercises you can do that involve the throat, tongue and neck.
Take the initiative and figure out how to live with sleep apnea. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Don’t hesitate. Your symptoms will only get worse. See your doctor right away.
There are many people that suffer from sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.
If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. Once you know about your condition and its severity, you can start getting treated.
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